Roman discusses photo prep and describes what an actual day is like at a photo shoot.
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.
A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.
Roman shares 5 quick tricks to jump start growth in any muscle.