How to Prep for a Photoshoot
Roman discusses photo prep and describes what an actual day is like at a photo shoot.
Posted by
John Romaniello
How to Build the Ideal Male Body
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.
Posted by
John Romaniello
What to Eat, When to Eat it
A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.
Posted by
John Romaniello
5 Weird Tricks to Jump Start Muscle Growth
Roman shares 5 quick tricks to jump start growth in any muscle.
Posted by
John Romaniello
