5 Weird Tricks to Jump Start Muscle Growth

Roman shares 5 quick tricks to jump start growth in any muscle.

Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

A Quintet of Quasi-Queer Quips to Quicken Your Quest to Quell Your Corpulence

Today’s blog post is brought to you by the letter Q.

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New-trition: Sustainable Dieting Secrets

Roman discusses his approach on making nutrition changes with his clients.