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Intermittent Fasting FAQ: Top 5 Questions about IF

Roman features the top 5 most frequently asked questions about fasting, along with the answers.

The Magic Touch

Roman gives an overview of tactile stimulation for increased mind muscle connection–and results.

10 Simple Ways to Make a Shitty Day Awesome

Roman drops 10 tips to instantly make your day (and life) better

zottman curl

2 Weird Arm Exercises You Should Start Doing

Weirdass exercises you can start doing today to build muscle and strength.