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best lactose free protein powder

12 Best Lactose-Free Protein Powders (2023) Reviewed and Compared

It can seem impossible to find a protein powder that works for you. Even if you aren’t in the 68% of the worldwide population who suffer from some kind of lactose intolerance (1), sometimes protein…

best estrogen blocker

5 Best Estrogen Blocker Supplements (2022) Reviewed and Compared

Testosterone often receives the credit for being responsible for men’s ability to gain muscle mass faster than women. More often, estrogen is viewed as a dirty word when discussing muscle building. And for good reason,…

best supplements to reduce cortisol

5 Best Supplements To Reduce Cortisol (2023) Reviewed and Compared

Cortisol, otherwise known as the “stress hormone,” is one of the most important hormones in the body. You can find it in almost every tissue, impacting many different areas of your daily life, from your…

nutrition for longevity

How to Eat If You Want to Live Forever (Or, At Least, A Long-Ass Time)

In the first article in this series on longevity, I talked about why hormesis is the most important concept in longevity science. In sum, when it comes to living longer, what doesn’t kill us, makes…