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How to train like an athlete

3 Ways to Look Better By Training Like An Athlete

For many people training to perform your best paradoxically provides a safer and easier route to look your best. (This even puts aside the complex discussions of body dysmorphia, eating disorders, and other self-image issues…

Why You Should Care About the Warm-Up

Note: This short post comes from the preface of a new book/training program I’m working on, which we’ll be releasing by the end of summer 2021. I have the first draft written, but I’m working…

how to nap

How to Nap Like a Pro For Enhanced Recovery

If one more performance coach or health “guru” tells me I need to sleep eight hours a night, I swear to god… I know I know, I should be sleeping eight hours a night. I…

chess overprotection fitness goals

Overprotection: The Chess Lesson That Will Bulletproof Your Fitness Goals

A little while ago I saw this tweet from one of my favorite thinkers, Adam Robinson. In chess a CRUCIAL prophylactic concept is OVERPROTECTION: you don’t just protect an important piece or square— you OVERprotect…