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Landmine Rollout

The Landmine Rollout: The Best Ab Exercise You’re Not Doing

The landmine rollout is a progression from traditional ab rollout exercises, making it one of the best (and most challenging) exercises around for blasting your core.   Like other rollout variations, the most basic being…

Landmine Squats

Landmine Squats: 8 Variations for Leg Training Mastery

What Are Landmine Squats?   A landmine exercise is where one end of a barbell is anchored to the ground, unloaded, and the other side moves as part of the exercise. Landmine presses and landmine…

the spiderman stretch

The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique

Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…

Yates Row

How to do a Yates Row: Step by Step, Benefits, and Drawbacks

What the Heck Is a Yates Row? Here we go again with the undescriptive exercise names. The Yates row is a barbell bent-over row, but with your hands supinated (palms facing up). That’s basically it.…