12 Best Lactose-Free Protein Powders (2023) Reviewed and Compared
It can seem impossible to find a protein powder that works for you. Even if you aren’t in the 68% of the worldwide population who suffer from some kind of lactose intolerance (1), sometimes protein…
Posted by
David Rosales
5 Best Estrogen Blocker Supplements (2022) Reviewed and Compared
Testosterone often receives the credit for being responsible for men’s ability to gain muscle mass faster than women. More often, estrogen is viewed as a dirty word when discussing muscle building. And for good reason,…
Posted by
David Rosales
5 Best Supplements To Reduce Cortisol (2023) Reviewed and Compared
Cortisol, otherwise known as the “stress hormone,” is one of the most important hormones in the body. You can find it in almost every tissue, impacting many different areas of your daily life, from your…
Posted by
David Rosales
How to Eat If You Want to Live Forever (Or, At Least, A Long-Ass Time)
In the first article in this series on longevity, I talked about why hormesis is the most important concept in longevity science. In sum, when it comes to living longer, what doesn’t kill us, makes…
Posted by
David Rosales