The Front Foot Elevated Split Squat: Execution, Benefits, and Common Mistakes
We all know about the Bulgarian Split Squat (also called the rear-foot-elevated split squat). But the BSS has a neglected younger sibling, the front-foot elevated split squat. It’s overlooked, underappreciated, and even unknown in many…
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David Rosales
Safety Squat Bar 101: Advantages, Applications, and Recommendations
What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…
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David Rosales
How to Landmine Row: Technique, Benefits, and Three Variations
Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class. It…
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David Rosales
Landmine Attachments Explained: Different Types, Uses, and Top Recommendations
“Landmine” exercises have become increasingly popular as we’ve realized that landmines can substitute for just about every major exercise. From landmine squats and lunges, to presses and rows, I’d argue (although I won’t today) that…
Posted by
David Rosales