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best estrogen blocker

5 Best Estrogen Blocker Supplements (2022) Reviewed and Compared

Testosterone often receives the credit for being responsible for men’s ability to gain muscle mass faster than women. More often, estrogen is viewed as a dirty word when discussing muscle building. And for good reason,…

best supplements to reduce cortisol

5 Best Supplements To Reduce Cortisol (2022) Reviewed and Compared

Cortisol, otherwise known as the “stress hormone,” is one of the most important hormones in the body. You can find it in almost every tissue, impacting many different areas of your daily life, from your…

nutrition for longevity

How to Eat If You Want to Live Forever (Or, At Least, A Long-Ass Time)

In the first article in this series on longevity, I talked about why hormesis is the most important concept in longevity science. In sum, when it comes to living longer, what doesn’t kill us, makes…

best spermidine supplement

6 Best Spermidine Supplements (2022) Reviewed and Compared

While not as discussed as much as resveratrol or NMN, spermidine is one of the most interesting and possibly effective supplements for longevity and health. It was originally discovered in the 1600s by Anthonie Van…