The Landmine Rollout: The Best Ab Exercise You’re Not Doing
The landmine rollout is a progression from traditional ab rollout exercises, making it one of the best (and most challenging) exercises around for blasting your core. Like other rollout variations, the most basic being…
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David Rosales
Landmine Squats: 8 Variations for Leg Training Mastery
What Are Landmine Squats? A landmine exercise is where one end of a barbell is anchored to the ground, unloaded, and the other side moves as part of the exercise. Landmine presses and landmine…
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David Rosales
The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique
Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…
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David Rosales
How to do a Yates Row: Step by Step, Benefits, and Drawbacks
What the Heck Is a Yates Row? Here we go again with the undescriptive exercise names. The Yates row is a barbell bent-over row, but with your hands supinated (palms facing up). That’s basically it.…
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David Rosales