While the bench press gets all the love, in my view the pull-up is the true key of upper body training. You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and…
The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…
If you’ve ever talked to somebody obsessed with biohacking, you’ve probably heard the term peptides come up. Perhaps you’ve even heard of them going to a “peptide therapy” clinic that sounds a bit like steroids.…
Want to live healthier and move more without any extra effort? Ditch your car and move somewhere you don’t need it. Admittedly, in the US this is hard because we keep doubling down on building…