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Reverse Nordic Curl

How to do a Reverse Nordic Curl: Technique, Benefits, and Programming

The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…

Landmine Rollout

The Landmine Rollout: The Best Ab Exercise You’re Not Doing

The landmine rollout is a progression from traditional ab rollout exercises, and one of the best (and most challenging) exercises around for blasting your core.   Like other rollout variations, the most basic being stability…

Landmine Squats

Landmine Squats: 8 Variations for Leg Training Mastery

What Are Landmine Squats?   A landmine exercise is where one end of a barbell is anchored to the ground, unloaded, and the other side moves as part of the exercise. Landmine presses and landmine…

the spiderman stretch

The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique

Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…