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audiobooks while training

Should You Listen to Music or Audiobooks While Training?

I haven’t listened to music while I workout in over a year. Now, I love music. My one and only tattoo comes from the album cover of my favorite record of all time. But, I’ve…

How to Crush It On the Dating Apps, Even During a Pandemic

  Preface: While I speak to my experience as a heteronormative male, I do think there’s value in this for all people, genders, and orientations. A lot of the principles and strategies are universal, although…

Editor’s Letter Volume 2: The Next Generation

Hello dear RFS readers, Today, as the twilight of 2020 cedes into 2021, we’re wrapping up another important chapter in the history of Roman Fitness Systems. In 2015, Roman Fitness Systems evolved away from just…

Karate Training Sports Specialization

How To Train Like a Cobra Kai Or Miyagi-Do Student

“Daniel LaRusso’s gonna fight? Daniel LaRusso’s gonna fight!” The boy from Newark hobbles back into the karate circle after injuring his leg. And, you know what happens next. Against all odds, LaRusso defeats Johnny Lawrence…