How to Build Your Own High Protein Yogurt Bowl in 2 Minutes
I’ll be shouting into the void about the fact that we all need more protein. You need more whether you’re an athlete, whether you want to build muscle or lose weight, or whether you want…
Posted by
David Rosales
The 2 Best Ways to Do Weighted Pull-Ups (And Why You Should Do Them)
While the bench press gets all the love, in my view the pull-up is the true key of upper body training. You can support overall shoulder health, manage common imbalances, get some build ‘ol lats, and…
Posted by
David Rosales
The Waiter Curl: A Great Biceps Builder or Just Fancy Curling?
The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…
Posted by
David Rosales
Peptides 101: A Steroid? A Supplement? Can They Help Men’s Muscle Growth?
If you’ve ever talked to somebody obsessed with biohacking, you’ve probably heard the term peptides come up. Perhaps you’ve even heard of them going to a “peptide therapy” clinic that sounds a bit like steroids.…
Posted by
David Rosales
