Safety Squat Bar 101: Advantages, Applications, and Recommendations
What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…
Posted by
David Rosales
How to Landmine Row: Technique, Benefits, and Three Variations
Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class. It…
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David Rosales
Landmine Attachments Explained: Different Types, Uses, and Top Recommendations
“Landmine” exercises have become increasingly popular as we’ve realized that landmines can substitute for just about every major exercise. From landmine squats and lunges, to presses and rows, I’d argue (although I won’t today) that…
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David Rosales
How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations
In a world where everybody seems to be building out their own dope-ass home gyms, a common question I get all the time is “if I could only buy a few pieces of equipment, what…
Posted by
David Rosales