Exercise without Exercising: Non-Exercise Activity Thermogenesis
What if I told you, you could lose fat without changing your diet or exercise program. You’d probably be interested. Going further, what if I said this was how you could lose fat and never…
Posted by
David Rosales
Sardines: The Most Overlooked Protein Source
Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…
Posted by
David Rosales
Tracking Data: What Gets Measured Gets Managed
In the competitive physique world, everybody takes progress pictures. They weigh themselves meticulously, wrapping old-fashioned measuring tapes around their waist, thighs, and biceps. Even their chicken breast gets weighed. Measuring progress is part of the…
Posted by
David Rosales
Ushering Uberman: My Experience with Polyphasic Sleep
I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours.…
Posted by
David Rosales