The T-Bar Row: Benefits, Variations, and Programming
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…
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David Rosales
How to do a Landmine Hack Squat
The landmine hack squat taps into the benefits of landmine training to perform an exercise that you’d otherwise need a big, bulky machine to do. As you may be familiar with in the gym, a…
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David Rosales
How to do a Copenhagen Plank: Technique, Benefits, and Variations
The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…
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David Rosales
How to do a Reverse Nordic Curl: Technique, Benefits, and Programming
The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…
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David Rosales