11 Foods High in Spermidine You’ll Actually Want to Eat
Spermidine has in my view the greatest origin story for any supplement ever. This is the kind of origin story superheroes could only dream of. The punchline is that, yes, as the name implies, it…
Posted by
David Rosales
No, Quercetin Is Not a Weight Loss Supplement
You’re probably here because you’ve heard claims about the weight loss benefits of quercetin and are wondering if it’s true. Trust me, I understand your curiosity. Just about every supplement that news sources have claimed…
Posted by
David Rosales
3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain
The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…
Posted by
David Rosales
8 Grip Strength Exercises, and How to Add it in Your Program
Grip strength is a hot topic these days. That’s likely because of all the research equating a better grip to everything from overall strength, to a longer life. While the validity of this claim is…
Posted by
David Rosales
