SEARCH RFS:

glute training

3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain

The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…

how to improve grip strength

8 Grip Strength Exercises, and How to Add it in Your Program

Grip strength is a hot topic these days. That’s likely because of all the research equating a better grip to everything from overall strength, to a longer life. While the validity of this claim is…

Quercetin and Testosterone: Does This Antioxidant Increase T?

Quercetin is an antioxidant found in many fruits and vegetables. In recent years, though, it has also become more popular as a supplement. Its main use case is for supporting longevity and overall health. However,…

maca vs tongkat ali

Maca vs Tongkat Ali: A Head-to-Head Match Up Of Natural Testosterone Boosters

It’s no secret that men’s testosterone levels are on the decline. We won’t get into the reasons why today (you can check out the New York Times bestseller Engineering The Alpha written by our eponymous…