Tongkat Ali vs Fadogia Agrestis: Which Herb Takes the Crown?

Never miss a glorious update - click here!

Let science decide.

Tongkat Ali and Fadogia Agrestis have blown up the last few years, mostly thanks to Stanford neuroscientist Dr. Andrew Huberman hyping up both on his podcast.

However, they’ve been around for millenia. The’re both popular herbs that may help naturally increase testosterone, libido, and overall health. When you find yourself leaning toward one, you must be confused about which one to go for. But don’t worry, this is actually what this article is all about. We’re here to dive deep into the scientifically backed pieces of evidence related to these herbs and help you decide. But first, let’s have a quick sneak peek into what these herbs actually are.

The number of men seeking natural ways to increase their testosterone levels has been increasing drastically. After all, men’s T levels are declining, both in an individual sense (once you hit 30, it tends to go down) and societal sense (men have less T than their fathers and grandfathers, on average.)

Fit guy with supplement bottle at gym

Tongkat Ali and Fadogia Agrestis are two very popular natural testosterone boosting herbs. Both plants have attracted interest due to their potential benefits on male hormone health, sports performance, and various wellness aspects.

Tongkat Ali, the rainforest heartthrob, flaunts its testosterone prowess, while Fadogia Agrestis, the desert darling, struts its stuff with unique compounds and health benefits.

In this article, we’ll break down what makes Tongkat Ali and Fadogia Agrestis tick, their features and perks, and how they stack up against each other. We’ll also explore how these herbs might play a role to help you feel better, increase libido, and possibly even improve performance. By thinking about all these things, you’ll have a clearer picture to pick the supplement that fits your health goals and priorities just right.

Understanding Tongkat Ali and Fadogia Agrestis

Fadogia agrestis vs Tongkat Ali

Tongkat Ali, scientifically identified as Eurycoma longifolia, is a tree indigenous to Southeast Asia, prevalent in countries like Malaysia, Indonesia, and Thailand. Conversely, Fadogia Agrestis is a shrub native to Nigeria and other parts of Africa, both deeply ingrained in traditional medicine for generations, especially for male hormone health.

Tongkat Ali is traditionally used for enhancing libido, improving sports performance, and fostering healthy testosterone levels, Tongkat Ali has earned its scientific stripes through extensive research, with numerous studies affirming its efficacy. Typically ingested as supplements or powdered extracts infused into various health products, it stands as a botanical heavyweight.

Tongkat ali has also been found to have positive effects on stress hormones and psychological mood states in moderately stressed subjects.

In contrast, known for its aphrodisiac properties, Fadogia Agrestis is not as extensively researched as its Southeast Asian counterpart. Still, Fadogia is gaining attention for its potential benefits in male hormone health. Preliminary studies hint at its capacity to enhance testosterone levels and support erectile function, carving a niche among consumers seeking natural health enhancements.

Thriving in diverse environments, the rainforests of Southeast Asia for Tongkat Ali and the arid regions of Africa for Fadogia Agrestis, these herbs differ in their active compounds, consequently offering distinct health advantages.

Health and Performance Benefits

Now that we’re aware of the two natural testosterone-boosting herbs, let us move ahead and have a detailed look at their health benefits.

Let’s keep it clear and talk about both one by one, starting with Tongkat Ali.

This herbal remedy has been used for centuries and contains several potentially beneficial compounds including flavonoids, alkaloids, and quassinoids. These compounds act as antioxidants and benefit your body in a variety of ways.

Apart from increasing sex drive, and improving erectile functions and male fertility, Tongkat Ali is also known for relieving stress. This magical herb helps the body to adapt to different kinds of stressful conditions such as physical, chemical, and biological stress. It can serve as an effective remedy for treating modern-day chronic stress, exercise training, and sleep deprivation. Tongkat Ali has also been found to enhance muscle mass and accelerate fat loss.

Did you know that Tongkat Ali is often considered a natural ergogenic aid for athletes and dieters?

Now coming towards Fadogia Arestis.

Fadogia Agrestis has been linked to a variety of health benefits with sexual health benefits being the most prominent ones. The herb also possesses antioxidant properties protecting the body against oxidative stress and damage due to free radicals.

Fadogia Agrestis contains chrysophanic acid that helps increase red blood cells in patients with anemia.

Furthermore, the presence of salicylic acid in Fadogia helps prevent bacteria from sticking to the uterus wall, thus preventing infections after childbirth. The herb also contains an alkaloid known as yohimbine, which helps control blood sugar levels in individuals with diabetes.

Seems like Tongkat Ali and Fadogia Agrestis are the Sherlock Holmes and Dr. Watson of the herbal world. Tongkat Ali, the seasoned detective with a long history of solving health issues, is the mastermind behind increased libido, while Fadogia Agrestis plays the loyal sidekick, Dr. Watson, offering a plethora of health benefits.

It’s not a game of shadows, but a spotlight on the herbal heroes that keep your health narrative engaging and intriguing.

Potential Side Effects and Safety

Tongkat Ali and Fadogia Agrestis are known for their health benefits. But since every rose has its thorn, we should be aware of their potential side effects and safety precautions when considering their use.

Side Effects

Both Tongkat Ali and Fadogia Agrestis can cause mild and temporary side effects. Users may experience nausea, headaches, irritability, restlessness, and increased heart rate. However, side effects can vary, and some individuals may not experience any adverse effects when taking these supplements.

Hormonal Imbalance

As the primary function of these supplements is to enhance male hormone health, excessive consumption may result in hormonal imbalance, which can manifest in symptoms such as aggression or mood changes. It’s essential to follow the recommended dosage and consult a healthcare professional before starting any new supplement regimen.


Although Tongkat Ali and Fadogia Agrestis have shown minimal toxicity when taken in moderation and in accordance with guidelines, certain interactions with medications could occur. Specifically, those taking blood pressure medications, anticoagulants, or diabetes medications should exercise caution and discuss supplement use with their healthcare provider to avoid potential complications.

So, it is important to consider the potential side effects and safety measures when deciding to use Tongkat Ali or Fadogia Agrestis. Ensuring proper dosage, paying attention to personal reactions, and consulting a healthcare professional can help maximize the benefits while minimizing the risks associated with these supplements.

Forms, Dosages, and Usage

Tongkat Ali and Fadogia Agrestis, both supplements can be found in various forms, including powder and capsules. This makes them easy to incorporate into a supplement regimen. \

Tongkat Ali supplements are available in many forms, such as powder, capsules, and even liquid extracts. The best Tongkat Ali supplements are made from high-quality roots and standardized to contain a specific percentage of active compounds, such as eurycomanone, which is responsible for many of its benefits.

The recommended dosage for Tongkat Ali varies between 200 to 600 mg per day, depending on the purpose and the individual’s needs. Generally, it is advisable to start with a lower dosage and assess tolerance.

Similarly, Fadogia Agrestis supplements are also available in various forms, like powder and capsules. The recommended dosage for Fadogia Agrestis is yet to be standardized due to limited research on the herb. However, most available supplements recommend starting with a dose of 200 to 400 mg daily, adjusting as needed based on individual tolerances and goals.

So guys, If you’re diving into the world of these supplements, think of it like following a recipe – stick to the guidelines and recommended dosages laid out by the supplement folks. And hey, a quick chat with a healthcare pro won’t hurt, especially if your body’s got its own little quirks with pre-existing conditions or meds in the mix.

And here’s the scoop: pop those supps about half an hour before chowing down to max out their absorption game, according to the wisdom of the search results.

Both these herbal heroes are usually on the safe side, but keep an eye out for any unexpected plot twists (aka side effects), and don’t be shy about reaching out to a healthcare whiz if anything feels off.

Scientific Studies and Evidence

When it comes to natural testosterone boosters, it is important to evaluate the scientific research and evidence behind each herbal supplement. In the case of Tongkat Ali and Fadogia Agrestis, a number of clinical trials and studies have been conducted to assess their effectiveness.

Tongkat Ali, also known as Eurycoma longifolia, has a greater number of scientific studies supporting its effectiveness. One study found that daily supplementation with 200 mg of Tongkat Ali root extract improved the stress hormone profile, resulting in lower cortisol levels and increased total testosterone levels. This suggests that Tongkat Ali could be a useful supplement for individuals dealing with stress and hormonal imbalances.

According to one study conducted on rodents, supplementation with 18 mg/kg Fadogia agretsis for 5 days leads to a 2-fold increase in testosterone levels. Later, the rodents were supplemented with 50 mg/kg and 100 mg/kg of the herb and the results were a 3-fold and 6-fold increase in the levels of testosterone respectively. Based on the magnitude of its benefits in rodents, the research is strong evidence supporting the fact that Fadogia can significantly boost testosterone levels.

An in vitro study isolated glycosides of Fadogia roots and discovered their inhibitory effects on certain parasites and bacteria, displaying mild antimalarial properties. Another in vitro study found that Fadogia agrestis displays antispasmodic properties.

Furthermore, limited animal evidence supports the proerectile properties of this herb. In addition, a significant increase in ejaculation latency has also been noticed.

Remember, all this study on Fadogia herb has been conducted on animal subjects or in the in vitro laboratory conditions. The safety of this herb for human consumption is yet to be established.

Declaring the Superior Herb

Alright, so we’ve got Tongkat Ali and Fadogia Agrestis, both claiming to amp up your testosterone game. Tongkat Ali, hailing from Southeast Asia, has been the poster child for this gig, backed by tons of studies flexing its aphrodisiac powers and stress-busting talents.

Meanwhile, Fadogia Agrestis, the African contender, is still in the early stages of proving itself in the lab rats’ world, hinting at some testosterone boosts. But hey, we’re still waiting for the real-life human evidence to make a definitive call.

So, in the ring of natural testosterone boosters, Tongkat Ali stands as the researched champion.

Frequently Asked Questions

What are the benefits of Tongkat Ali and Fadogia Agrestis?

Tongkat Ali and Fadogia Agrestis are both known for their aphrodisiac effects, increasing libido and sexual performance.

How do these herbs affect testosterone levels?

Tongkat Ali and Fadogia Agrestis can both increase testosterone levels. Tongkat Ali has more research, while Fadogia Agrestis shows promising benefits for testosterone. 

What is the recommended dosage for both supplements?

Most studies for Tongkat Ali look at the range of 200mg to 600mg daily. For Fadogia Agrestis, they range from 500mg to 1500mg per day. It’s always best to consult with a healthcare professional before starting any supplement regimen.

Can Tongkat Ali and Fadogia Agrestis be taken together?

Yes, Tongkat Ali and Fadogia Agrestis can be taken together. However, there are no specific studies focusing on their combined effects, so it’s essential to monitor your response and consult a healthcare professional if necessary.

Which supplement is more effective for boosting testosterone?

While both Tongkat Ali and Fadogia Agrestis show promise as natural testosterone boosters, Tongkat Ali edges out its competitor due to more substantial research and being deemed a safer option.

What are the top-rated Tongkat Ali and Fadogia Agrestis products?

There are several reputable brands offering high-quality Tongkat Ali and Fadogia Agrestis supplements. For more on this, check out our article on the best Tongkat Ali Supplements.

About the Author

David William Rosales is a writer and strength coach. He's the head trainer and editor at Roman Fitness Systems. In addition to helping run RFS, he's also the head editor for, the official website of the Strength and Conditioning Association of Professional Hockey. You can also check out his Instagram, he's pretty easy on the eyes.

Comments for This Entry

Leave a Comment