Posted by
Brendan Martin
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc.
Collagen: it’s like the glue that holds your body together. From skin to bones, muscles to tendons, this protein is everywhere, and it’s a big deal. Think of it as the fountain of youth, packed with anti-aging magic.
What does collagen do? It’s the backbone of connective tissue, giving your skin that youthful bounce and your hair that vibrant shine. It’s all about elasticity, strength, and all-around good looks.
But here’s the kicker: as we get older, our collagen production takes a nosedive. Blame it on stress, lack of sleep, or those late-night snack attacks; our bodies just don’t make as much of it.
Enter collagen gummies. Why gummies, you ask? Because they’re a tasty way to boost your collagen levels.
If you’re feeling a bit more traditional, you can check out our rundown of the best overall collagen supplements.
But if you’re here for the fun gummy stuff, then you’re in the right place. We’ve chewed our way through the best collagen gummies out there, and here’s our top 10.
Benefits of collagen
Relieve joint pain
Collagen can relieve joint pain and may be useful for people struggling with osteoarthritis. This is due to collagen’s anabolic effects on cartilage tissue which helps maintain and grow cartilage.
As a reminder, cartilage is an important connective tissue found in most of the body.
Cartilage supports movement and flexibility and also protects our joints from damage.
In one study, researchers found that participants supplementing with collagen for 24 weeks saw a remarkable decrease in joint pain while at rest and while performing physical activity.
Improve Skin & Hair Health
Collagen helps maintain healthy skin, from its structure to its elasticity. Further, collagen retains water and supports smooth, firm, and strong skin making it a perfect addition to a skincare routine.
Supplementing with collagen improves hair growth. The type I bioactive collagen peptides are responsible for providing strength and structure to the hair follicles of the body.
A recent study found that participants who were supplementing with collagen saw a significant increase in skin hydration, elasticity, and density when compared to participants who were not using a collagen supplement. Researchers also noted that participants supplementing with collagen had a reduction in skin roughness.
Prevent bone loss
Collagen makes up 30% of total bone mass. Collagen promotes minerals such as phosphorus and calcium to bind to bone tissue. In this way, Collagen plays a key role in bone regeneration.
As we age, collagen production slows down which can increase the rate at which bone is lost.
Over a 12-month period, researchers found that women who were supplementing with collagen had a much higher bone mass density when compared to women who were not supplementing with collagen.
Supports heart health
Collagen supports heart health by providing structure and stability to the arteries, which carry blood from the heart to the rest of the body. A lack of collagen results in weak, stiff, and inflexible arteries, which are linked to cardiovascular disease, heart attacks, and strokes.
In one study, people who took a collagen supplement throughout the day showed a significant reduction in arterial stiffness. Another study found that participants taking collagen had similar effects in lowering arterial stiffness.
*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info into an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.
1) Slim Sciences Collagen Peptide Gummies
Slim Science’s collagen peptide gummies stand out for a few reasons.
The first is their process to protect the peptides and increase absorption.
They call this their “bio-encapsulating” mixing process with edible gelatin, which has been shown to boost absorption by 168%…
This is a process unique to Slim Sciences that you won’t find anywhere else.
Second, while it can be great to get extra ingredients, we love the simplicity of the product. It’s collagen without any extra fluff. It’s third-party tested, contains zero fillers, and they even offer a 180-day money-back guarantee, so there’s really no risk. They even manufacture in an FDA-approved facility, so it has among the strictest quality standards.
While the quality makes this retail for more than other products on our list, with their buy 1, get 2 deal, it’s also an affordable option.
For all of these reasons, Slim Sciences Collagen Peptide Gummies is our #1 pick.
2) MAV Nutrition Collagen Gummies
MAC Nutrition Collagen gummies deliver an excellent collagen chewable. For those looking for potent, effective, and natural collagen gummies, here it is. MAV Collagen gummies contain 50 mg of hydrolyzed collagen Type 1 & 3.
We love MAV Nutrition Extra Strength Collagen Gummies because of the additional biotin, Vitamin C, Zinc, and Vitamin E found in each bottle. This makes MAV Gummies more than your typical collagen supplement.
Each bottle of MAV Gummies contains a variety of flavors such as blackberry, strawberry, blueberry, and raspberry. Each flavor is packed with a unique and delicious taste which we think you will love.
3) NeoCell Beauty Shield Collagen Gummies
Neocell offers Beauty Shield, their premium-grade hydrolyzed collagen gummy. Beauty Shield contains 200mg of hydrolyzed bovine collagen.
“Hydrolyzed” means each of the peptides are broken down to small chain, which may improve bioavailability of collagen.
Each batch is third-party tested to ensure it’s non-GMO, gluten-free, and derived from a grass-fed process.
Aside from the highest quality collagen, this collagen gummy also contains astaxanthin and amla extract to enhance antioxidants and hydration.
4) Life Extension Youthful Collagen Gummies
Packed with over 2500mg VERISOL collagen peptides, Youthful Collagen Gummies offers an extremely potent and high-grade collagen gummy in a delicious cherry flavor and maintains a Non-GMO LE certification.
The addition of hyaluronic acid makes Youthful Collagen Gummies one of the best collagen gummies to support healthy skin. Additionally, If you are looking for a budget-friendly option, You can’t go wrong with over 80 gummies within each bottle.
5) LxH Collagen Gummies
LxH promises a delicious mixed berry-flavored collagen + biotin gummy within each order. If one thing stands out from this product, it is the extremely effective dose of 50mg of bovine collagen and 3000mg of biotin found within each gummy.
This potent combo acts to maximize the positive effects of collagen and biotin on the skin, nails, and hair making it a perfect chewy snack.
For more on biotin, check out our article on the best biotin supplements.
6) Vital Proteins Collagen Gummies
If you are seeking an all-in-one protein and collagen supplement, look no further. Vital Proteins Collagen Gummies are the best bang for your buck if you are looking to cover your protein needs in a simple-to-eat snack.
Each 4-gummy chew serving contains 2.5g of Bovine Collagen with the addition of 8 to 9 essential amino acids and is free of artificial flavors, GMO-free, and pasture-raised.
7) Nature’s Truth Beauty Collagen Gummies
If a simple, clean, and effective nutrient facts table is what you are looking for, you have to try Nature’s Truth Collagen Gummies. This 60-gummy bottle contains only the highest quality type 1 & 3 collagen gummies in a savory strawberry flavor with no artificial sweeteners.
With 120mg of hydrolyzed collagen in each serving, GMO & gluten-free, Nature’s Truth Beauty Collagen Gummies is one of the most transparent collagen supplements we’ve seen on the market.
8) Nature’s Truth Women’s Multivitamin + Collagen
If a gummy vitamin with the addition of collagen is more of your style, then this is the product for you. Each Nature’s Truth Women’s Multivitamin bottle contains 70 gummies, each containing adequate levels of vitamins and minerals with the addition of 50mg of hydrolyzed collagen.
At such a competitive price, this one-stop-shop makes it easy to ingest optimal levels of collagen without the addition of more pills to take throughout the day.
9) Elm & Rye Collagen Gummies
Meet the new kid on the block, Elm & Rye Collagen. This isn’t just another collagen supplement; it’s a ticket to a healthier, more radiant you.
Elm & Rye Collagen is a powerhouse of benefits. It’s not just about looking good; it’s about feeling good too. This supplement promotes healthy skin, hair, and nails, improves joint health, and supports bone strength. It’s like a wellness spa in a bottle.
But Elm & Rye doesn’t stop there. They go the extra mile to ensure their supplements are of the highest quality. Each batch is third-party lab tested, so you know you’re getting nothing but the best.
And the best part? It’s all made in the USA. Get yours today.
10) Horbaach Hydrolyzed Collagen Gummies
Horbaach is a reputable company offering a delightful and nutritious addition to your beauty and wellness routine.
What sets Horbaach apart is their expertly crafted formula that includes Collagen Types 1 & 3, the most abundant proteins in the body. These gummies are packed with hydrolyzed collagen, fortified with natural strawberry flavor, making them deliciously irresistible.
And the price? At just $11.29 for a 90-count bottle, it’s a steal for the quality you’re getting. Plus, with fast free 3-4 day delivery and 100% satisfaction guaranteed, there’s no reason not to try them.
11) Olly Collagen Gummy Rings
Priced reasonably at $19.99 for 30 gummies, these peach bellini-flavored rings are packed with collagen.
What makes Olly Collagen Gummy Rings stand out? They deliver a clinically-tested dose of Bioactive Collagen Peptides® (2.5 grams), shown to support collagen production, and boost skin elasticity.
So why wait? Get your Olly Collagen Gummy Rings today and cue the compliments. Your skin will thank you.
How we ranked
Our goal is to help you make an informed decision about which collagen gummy is best for you.
For you to make the best choice for your needs and lifestyle, we would like to share the ranking process for each product that made our list.
Quality Ingredients
We prioritized the quality of ingredients within every collagen gummy supplement. By doing this, we have ensured that only natural-occurring ingredients are within the products on this list.
Similar to many other ingredients in the supplement world, some ingredients are better than others. Regarding collagen, we have only included the highest-quality collagen types such as Bovine collagen.
Additionally, collagen types 1 & 3 have been proven to be the most impactful on the benefits listed above. Only supplements containing these types of collagen with no additional fillers have made our list.
Value
With the increasing prices of collagen supplements, we ensured that only collagen gummies with competitive prices made our list of the best collagen gummies.
Our goal was to select collagen gummies with a high yield of value for the price (e.g., a high serving size per dollar spent).
Strict Testing Standards
Currently, the FDA does not regulate the supplement industry. A safe manufacturing process, high-quality standards, and third-party testing are requirements for all collagen gummies that made our list.
Think gummies are lame? You can check out our list of the best collagen supplements for hair and skin health.
FAQ
Should I take collagen gummies?
By supplementing with collagen, you are optimizing levels of collagen within the body. This is especially important as we age, as our skin elasticity reduces and our connective tissue begins to weaken.
Does collagen have any side effects?
Collagen is well tolerated by most people. If taken in excess amounts, some people have noted that collagen can cause upset stomach or diarrhea.
Are collagen gummies safe to take?
There is no research to suggest that taking collagen as a dietary supplement is unsafe or can be harmful.
What types of collagen supplements are there?
The most common types of collagen are collagen powders, collagen gummies, and collagen capsules.
Are collagen gummies sugar-free?
Some collagen gummies on this list contain minimal sugar to enhance the flavor of the chews and improve absorption.
Do you want to take all of your supplements like a child?
Check out our article on the best probiotic gummies.
What about the long-term benefits of collagen supplements on skin health?
This is where it gets even more exciting. The lasting effects mean that collagen supplements aren’t just a quick fix; they’re a long-term investment in your skin’s health. It’s like planting a garden – you nurture it, and it continues to bloom, even if you miss a day or two of watering. Your skin stays fabulous, and you stay fabulous. It’s a win-win.
Collagen Gummies vs. Powder
Collagen Gummies are an excellent option if you don’t want to consume too much collagen. The gummies we’ve listed here are usually provided in small sizes, and are a convenient on-the-go option.
That being said, you do have more control over dosage when you go with a collagen powder. They are pretty easy to mix into coffees, shakes, smoothies, and other drinks, so you can combine them to suit your taste.
Overall, both provide the same health benefits. It really depends on your personal preference.
What kinds of collagen gummies are out there?
There are many variations that can fit your needs. For example, gummies come in sugar-free, marine (fish)-sourced, and vegan options. They may also contain other active ingredients in combination.
What is marine collagen?
This is a collagen obtained from breaking down the skin of fish and other components. Now, before you balk at the thought of that, just know you probably eat some of the skin when you order salmon, or when you buy sushi. The skin of fish is extremely nutritious and has wide-ranging benefits, making marine collage a common and popular supplement.
Compared to bovine (cow) or porcine (pig) collagen, it’s actually more bioavailable, as well. This means your body can use more of the collagen you take in. It’s also more rapidly absorbed. Now that you know about it’s natural collagen boosting abilities, it’s not so gross, is it?
Is there a best time to take my collagen supplement?
These gummies can be taken at any time of the day, without regard to meals, making them convenient if you’re someone who isn’t interested in being exact with their supplement schedule.
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[…] There are a few other supplements you can look into, like biotin and glycine. If you’re like a 6-year-old child like me, you can also get collagen supplements in gummy form. […]January 9, 2023 at 8:14 am