Collagen is the most abundant protein in the body. It’s found in the skin, bones, muscles, and tendons and plays a critical role in overall health and longevity as well as containing many anti-aging properties.
Put simply, collagen provides the structure for connective tissue throughout the body and is responsible for holding cells together. Collagen gives the skin its elasticity and strength and promotes healthy hair.
As we age, we produce less collagen due to many lifestyle factors such as stress, sleep, and eating habits.
Supplementing with collagen gummies is an efficient way to optimize your collagen intake and reap the rewards.
Why gummies? No particular reason. They’re fun and convenient. Healthy things are aloud to be fun sometimes.
If you want to be lame, you can check out our list of the best collagen supplements overall.
We have reviewed and compared the best collagen gummies, and here are the top 7.
Collagen can relieve joint pain and may be useful for people struggling with osteoarthritis. This is due to collagen’s anabolic effects on cartilage tissue which helps maintain and grow cartilage.
As a reminder, cartilage is an important connective tissue found in most of the body.
Cartilage supports movement and flexibility and also protects our joints from damage.
In one study, researchers found that participants supplementing with collagen for 24 weeks saw a remarkable decrease in joint pain while at rest and while performing physical activity.
Collagen helps maintain healthy skin, from its structure to its elasticity. Further, collagen retains water and supports smooth, firm, and strong skin making it a perfect addition to a skincare routine.
Supplementing with collagen improves hair growth. The type I bioactive collagen peptides are responsible for providing strength and structure to the hair follicles of the body.
A recent study found that participants who were supplementing with collagen saw a significant increase in skin hydration, elasticity, and density when compared to participants who were not using a collagen supplement. Researchers also noted that participants supplementing with collagen had a reduction in skin roughness.
Collagen makes up 30% of total bone mass. Collagen promotes minerals such as phosphorus and calcium to bind to bone tissue. In this way, Collagen plays a key role in bone regeneration.
As we age, collagen production slows down which can increase the rate at which bone is lost.
Over a 12-month period, researchers found that women who were supplementing with collagen had a much higher bone mass density when compared to women who were not supplementing with collagen.
Collagen supports heart health by providing structure and stability to the arteries, which carry blood from the heart to the rest of the body. A lack of collagen results in weak, stiff, and inflexible arteries, which are linked to cardiovascular disease, heart attacks, and strokes.
In one study, people who took a collagen supplement throughout the day showed a significant reduction in arterial stiffness. Another study found that participants taking collagen had similar effects in lowering arterial stiffness.
*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info into an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.
MAC Nutrition Collagen gummies deliver the best collagen chewable. For those looking for potent, effective, and natural collagen gummies, here it is. MAV Collagen gummies contain 50 mg of hydrolyzed collagen Type 1 & 3.
We love MAV Nutrition Extra Strength Collagen Gummies because of the additional biotin, Vitamin C, Zinc, and Vitamin E found in each bottle. This makes MAV Gummies more than your typical collagen supplement.
Each bottle of MAV Gummies contains a variety of flavors such as blackberry, strawberry, blueberry, and raspberry. Each flavor is packed with a unique and delicious taste which we think you will love.
Neocell offers Beauty Shield, their premium-grade hydrolyzed collagen gummy. Beauty Shield contains 200mg of hydrolyzed bovine collagen.
“Hydrolyzed” means each of the peptides are broken down to small chain, which may improve bioavailability of collagen.
Each batch is third-party tested to ensure it’s non-GMO, gluten-free, and derived from a grass-fed process.
Aside from the highest quality collagen, this collagen gummy also contains astaxanthin and amla extract to enhance antioxidants and hydration.
Packed with over 2500mg VERISOL collagen peptides, Youthful Collagen Gummies offers an extremely potent and high-grade collagen gummy in a delicious cherry flavor and maintains a Non-GMO LE certification.
The addition of hyaluronic acid makes Youthful Collagen Gummies one of the best collagen gummies to support healthy skin. Additionally, If you are looking for a budget-friendly option, You can’t go wrong with over 80 gummies within each bottle.
LxH promises a delicious mixed berry-flavored collagen + biotin gummy within each order. If one thing stands out from this product, it is the extremely effective dose of 50mg of bovine collagen and 3000mg of biotin found within each gummy.
This potent combo acts to maximize the positive effects of collagen and biotin on the skin, nails, and hair making it a perfect chewy snack.
For more on biotin, check out our article on the best biotin supplements.
If you are seeking an all-in-one protein and collagen supplement, look no further. Vital Proteins Collagen Gummies are the best bang for your buck if you are looking to cover your protein needs in a simple-to-eat snack.
Each 4-gummy chew serving contains 2.5g of Bovine Collagen with the addition of 8 to 9 essential amino acids and is free of artificial flavors, GMO-free, and pasture-raised.
If a simple, clean, and effective nutrient facts table is what you are looking for, you have to try Nature’s Truth Collagen Gummies. This 60-gummy bottle contains only the highest quality type 1 & 3 collagen gummies in a savory strawberry flavor with no artificial sweeteners.
With 120mg of hydrolyzed collagen in each serving, GMO & gluten-free, Nature’s Truth Beauty Collagen Gummies is one of the most transparent collagen supplements we’ve seen on the market.
If a gummy vitamin with the addition of collagen is more of your style, then this is the product for you. Each Nature’s Truth Women’s Multivitamin bottle contains 70 gummies, each containing adequate levels of vitamins and minerals with the addition of 50mg of hydrolyzed collagen.
At such a competitive price, this one-stop-shop makes it easy to ingest optimal levels of collagen without the addition of more pills to take throughout the day.
Our goal is to help you make an informed decision about which collagen gummy is best for you.
For you to make the best choice for your needs and lifestyle, we would like to share the ranking process for each product that made our list.
We prioritized the quality of ingredients within every collagen gummy supplement. By doing this, we have ensured that only natural-occurring ingredients are within the products on this list.
Similar to many other ingredients in the supplement world, some ingredients are better than others. Regarding collagen, we have only included the highest-quality collagen types such as Bovine collagen.
Additionally, collagen types 1 & 3 have been proven to be the most impactful on the benefits listed above. Only supplements containing these types of collagen with no additional fillers have made our list.
With the increasing prices of collagen supplements, we ensured that only collagen gummies with competitive prices made our list of the best collagen gummies.
Our goal was to select collagen gummies with a high yield of value for the price (e.g., a high serving size per dollar spent).
Currently, the FDA does not regulate the supplement industry. A safe manufacturing process, high-quality standards, and third-party testing are requirements for all collagen gummies that made our list.
Think gummies are lame? You can check out our list of the best collagen supplements for hair and skin health?
Should I take collagen gummies?
By supplementing with collagen, you are optimizing levels of collagen within the body. This is especially important as we age.
Does collagen have any side effects?
Collagen is well tolerated by most people. If taken in excess amounts, some people have noted that collagen can cause upset stomach or diarrhea.
Are collagen gummies safe to take?
There is no research to suggest that taking collagen as a dietary supplement is unsafe or can be harmful.
What types of collagen supplements are there?
The most common types of collagen are collagen powders, collagen gummies, and collagen capsules.
Are collagen gummies sugar-free?
Some collagen gummies on this list contain minimal sugar to enhance the flavor of the chews and improve absorption.