Beta-alanine is one of the most popular pre-workout ingredients. Whether for beginners, or advanced trainees, it’s hard to find a formula without it. But this form of a non-essential amino acid is responsible for the…
Choosing the right bumper plates is crucial if you want to take your home gym or garage gym to a serious level or build the next best competition facility. They not only protect your floors…
Weighted sleds and prowlers can be found in almost every gym and athletic training department. The rising popularity of weighted sleds has taken the fitness industry by storm, and for good reason. A weighted sled…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Collagen: it’s like the glue that holds your body together. From skin to bones, muscles to tendons, this protein is everywhere, and it’s…