Choosing the right bumper plates is crucial if you want to take your home gym or garage gym to a serious level or build the next best competition facility. They not only protect your floors…
Weighted sleds and prowlers can be found in almost every gym and athletic training department. The rising popularity of weighted sleds has taken the fitness industry by storm, and for good reason. A weighted sled…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Collagen: it’s like the glue that holds your body together. From skin to bones, muscles to tendons, this protein is everywhere, and it’s…
Weighted vest training has skyrocketed in the last decade. They’re cool, they’re trendy, and they’re effective, whether your goal is to lose weight or improve your athleticism. From CrossFit, calisthenics, and garage-gym workouts, to simply…