Weighted vest training has skyrocketed in the last decade. They’re cool, they’re trendy, and they’re effective, whether your goal is to lose weight or improve your athleticism. From CrossFit, calisthenics, and garage-gym workouts, to simply…
Amino acids are the building blocks of protein within the body and are inevitable for optimal health and longevity. Almost every bodily system and tissue within the body are made up of protein. Essential amino…
Vitamin B12 is an essential vitamin that plays a role in everything from red blood cell formation and cell metabolism, to nerve function and the production of DNA. Our body can’t produce it, so we…
It seems like these days you can’t open Instagram without every single freaking fitness coach out there telling you that if you just eat more protein, a lot of your fitness problems will solve themselves.…