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Magnesium Breakthrough

The Best Magnesium Supplement

You’ve heard about magnesium ad nauseam. Yeah, yeah, it improves sleep (1). We get it, it enhances performance (2). I know, it can lower high blood pressure (3). Most striking, though, a magnesium deficiency has been…

The Truth About Plant-Based Protein

Everything you need to know about being a vegetarian (or vegan) and making sure you’re getting enough plant-based protein.

8 Alternatives to Protein Shakes That Aren’t Boring AF

Protein shakes can get pretty boring. It’s time to step your game whey up.

morning routine

My Morning Routine (VIDEO)

The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.