You’ve heard about magnesium ad nauseam. Yeah, yeah, it improves sleep (1). We get it, it enhances performance (2). I know, it can lower high blood pressure (3). Most striking, though, a magnesium deficiency has been…
Everything you need to know about being a vegetarian (or vegan) and making sure you’re getting enough plant-based protein.
Protein shakes can get pretty boring. It’s time to step your game whey up.
The three simple steps can make all the difference–they’ll keep you healthy, improve recovery, and help you burn fat faster.