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mct oil in coffee

What’s the Deal with MCT Oil in Coffee?

MCT oil has become a trendy addition to coffee among health enthusiasts. Sure, it adds a rich, creamy texture to a cup of coffee that some find appealing. But that’s not really why people do it. It’s…

NAC for Hangover

NAC for Hangovers: Myth or Miracle?

Imagine waking up after a night out, feeling refreshed instead of hungover. Could NAC be the secret? No, no it can’t. It’s not magic. With that said, NAC is in my opinion one of the most…

mct oil vs coconut oil

MCT Oil vs Coconut Oil: The Battle of the Healthy Fats

With the ketogenic diet and “bulletproof” coffee all the rage, MCT oil and coconut oil have emerged as rising stars for their performance, weight loss, and brain-boosting benefits. But here’s the thing: they’re different oils with lots…

tudca vs milk thistle

TUDCA vs Milk Thistle: The Liver Support Showdown

Your detoxification organs – your liver, kidneys, and colon – never take a break. They’re like the unsung heroes of your body, tirelessly behind the scenes, neutralizing and eliminating environmental toxins, excess hormones, free radicals, and other…