SEARCH RFS:

adaptogenic mushrooms

No, Adaptogens Aren’t For Weight Loss

Adaptogens might be a bit like your quirky cousin you rarely hear about at family gatherings. The ones who are rumored to have some incredible talents, such as dancing on hot coals and taming wild…

red supplement bottle

Should You Take HMB On Off Days?

Ah, the supplement aisle—a place where dreams of muscle gains and optimal performance are sold in shiny tubs and capsules. Among the myriad of options, you’ve probably come across HMB, or Beta-Hydroxy Beta-Methylbutyrate if you’re…

berberine vs metformin

The Berberine vs Metformin Face-Off: Which is Better for Blood Sugar Control, Weight Loss, and Heart Health?

In the world of blood sugar management, two names stand out: metformin, a prescription drug, and berberine, a natural supplement used in alternative medicine. Both have a following for the treatment of type-2 diabetes mellitus and…

supplement bottle with lemons and broccoli

Glutathione vs NAC: Which Supplement is Right for Your Fitness and Health Goals?

When it comes to supplements for fitness goals, you often think of popular, gym-focused categories like pre-workouts and protein powders. But, do you know that for a custom supplement regime, antioxidants often serve as the…