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mct oil vs coconut oil

MCT Oil vs Coconut Oil: The Battle of the Healthy Fats

With the ketogenic diet and “bulletproof” coffee all the rage, MCT oil and coconut oil have emerged as rising stars for their performance, weight loss, and brain-boosting benefits. But here’s the thing: they’re different oils with lots…

tudca vs milk thistle

TUDCA vs Milk Thistle: The Liver Support Showdown

Your detoxification organs – your liver, kidneys, and colon – never take a break. They’re like the unsung heroes of your body, tirelessly behind the scenes, neutralizing and eliminating environmental toxins, excess hormones, free radicals, and other…

NAD Patches

What Are NAD Patches, And How Do They Work?

Let’s be real; the market is flooded with hundreds of “longevity” supplements with zero scientific backing.  But NAD (nicotinamide adenine dinucleotide) is a different story. It’s a science-backed anti-aging nutrient that’s a hit among biohackers and health enthusiasts…

Lion's Mane for Sleep

Lion’s Mane Before Bed: Will It Help or Hurt Your Sleep?

Sleep, that elusive and precious state of rest, plays a vital role in our overall health and well-being. The severity of sleeplessness, or insomnia, cannot be underestimated. It affects our mood, cognitive function, and even…