The Berberine vs Metformin Face-Off: Which is Better for Blood Sugar Control, Weight Loss, and Heart Health?

In the world of blood sugar management, two names stand out: metformin, a prescription drug, and berberine, a natural supplement used in alternative medicine. Both have a following for the treatment of type-2 diabetes mellitus and…

Glutathione vs NAC: Which Supplement is Right for Your Fitness and Health Goals?

When it comes to supplements for fitness goals, you often think of popular, gym-focused categories like pre-workouts and protein powders. But, do you know that for a custom supplement regime, antioxidants often serve as the…

What’s the Deal with MCT Oil in Coffee?

MCT oil has become a trendy addition to coffee among health enthusiasts. Sure, it adds a rich, creamy texture to a cup of coffee that some find appealing. But that’s not really why people do it. It’s…

NAC for Hangovers: Myth or Miracle?

Imagine waking up after a night out, feeling refreshed instead of hungover. Could NAC be the secret? No, no it can’t. It’s not magic. With that said, NAC is in my opinion one of the most…