Let’s be real; the market is flooded with hundreds of “longevity” supplements with zero scientific backing. But NAD (nicotinamide adenine dinucleotide) is a different story. It’s a science-backed anti-aging nutrient that’s a hit among biohackers and health enthusiasts…
Sleep, that elusive and precious state of rest, plays a vital role in our overall health and well-being. The severity of sleeplessness, or insomnia, cannot be underestimated. It affects our mood, cognitive function, and even…
Drinking tea, specifically chamomile tea, is a tried and true way to wind down and prep the body for a good night’s rest. But you might not know that its sleepy side effects are largely…
If you, like most of us, are hunting for an anti-aging powerhouse, you’ve come to the right place. Nowadays, there are numerous factors contributing to premature aging and chronic diseases. I’m talking about environmental pollutants, processed food,…