6 Explosive Single-Leg Exercises for Power, Athleticism, and Longevity

Over the past few years, I’ve shared more and more about how all of us need to train power, regardless of age. Training for power has numerous benefits, including: Longevity: Power is one of the…

Benefits of TUDCA Supplements for Your Liver (and More?)

You may have heard about Tauroursodeoxycholic acid (TUDCA) and its role as a digestive aid. This acid is naturally produced in small amounts by your body. But with the importance of the liver for its…

Liposomal Glutathione vs Glutathione | Enhancing Bioavailability

Our bodies are constantly waging a silent war against microscopic enemies called free radicals. Glutathione, a molecule found in many foods, has emerged as one of the champion antioxidants. It neutralizes free radicals and safeguards…

Trimethylglycine vs. Glycine Supplements | Why They’re Different

While the two contenders may share a ring (both being amino acids, the building blocks of protein), the comparison, trimethylglycine vs. glycine, promises to be a laugh-out-loud brawl of scientific discovery. Don’t be fooled by…