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Heavy single-leg training

The Case For Single-Leg Training

Kangaroos are fucking cool. I mean, they can stand on their tail. And then kick you. While standing on their tail. Here’s a very cool video of kangaroos  I took this video at Caversham Wildlife…

Workout Recovery: It’s Actually Very Simple.

Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.

3 Things I Hate (But Still Do Every Day)

When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.

A Toast to Pain: Our Most Valuable Teacher

The price of wisdom isn’t age, it’s pain — and that’s a good thing. Everyone can learn something from misery and use it to create.