Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.
When we tell ourselves that we hate an activity, oftentimes we really just hate being bad that it. It’s time to get over that.
The price of wisdom isn’t age, it’s pain — and that’s a good thing. Everyone can learn something from misery and use it to create.
Going to the doctor is a thing of the past. And we, my friends, live in the future.