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Best Hamstring Curl Variations

6 of The Best Hamstring Curl Variations For Strong, Defined Legs

What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…

How to stay in shape on vacation

7 Hot Tips To Stay in Shape While On Vacation

We all dream of the perfect vacation. Sprawled across the sun-soaked deckchair, we imagine ourselves sipping on Piña Coladas, nibbling on a selection of delectable honey-roasted peanuts, and devouring the local cuisine without a care…

shoulder and neck pain relief from training

Solve Shoulder and Neck Pain During Exercise Once and For All

Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…

Fitness Almost Killed Me: Eating Disorder

Fitness Almost Killed Me: How to Tell The Difference Between Fitness & An Eating Disorder

I am in recovery from almost every eating disorder known to humanity, including exercise addiction. I have a tough relationship to fitness. While it sounds appealing—sounds healthy—sounds sexy, even, the truth is… fitness almost cost…