Weighted sleds and prowlers can be found in almost every gym and athletic training department. The rising popularity of weighted sleds has taken the fitness industry by storm, and for good reason. A weighted sled…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Collagen: it’s like the glue that holds your body together. From skin to bones, muscles to tendons, this protein is everywhere, and it’s…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. The human body relies on minerals for every physiological process ever. Your body needs macro minerals (like calcium, magnesium, and potassium) and trace minerals…
If you’ve scrolled through TikTok recently (who hasn’t, the algorithm is magic), there’s a chance you’ve seen videos about a “superfood” called sea moss. It’s hard to avoid if even Kim K is endorsing it. Proponents swear sea…