Everyone has an opinion on beets. I love them lightly steamed and mixed with feta, arugula, olive oil, and balsamic vinegar – not that you asked. Whether you love or loathe beets, there is no denying this vibrant…
The popularity of krill oil has exploded over the last several years. I’m sure you’re here because you’ve heard a thing or two about this powerful alternative to get in your omega-3 fatty acids. In…
A good pre-workout can get you in the zone and help you overcome just about any seemingly never-ending day. The right one, like the perfect wine pairing (yes, I’m a wine nerd), can take any…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Chaga, known in the scientific community as Inonotus obliquus, is a type of medicinal mushroom believed to enhance the immune system and provide…