Milk thistle is a popular liver “cleansing” remedy — often marketed as the silver bullet for hangovers. It comes from a prickly plant with distinctive purple flowers, belonging to the Asteraceae family (the same family as…
If you’re looking for ways to improve your hair or nail health, you’ve likely heard of biotin. It’s a vitamin B complex that contributes to the body’s energy production. It also helps keep the hair,…
Right off the bat, I want to start by saying: there are TONS of products out there claiming to be the cure for your testosterone-related ailments. I’m not going to make those claims here, because…
Chlorophyll, the vibrant pigment responsible for giving plants their lush green hue, has taken social media by storm in recent years, especially on TikTok. Thousands of enthusiastic users are extolling chlorophyll’s potential benefits to overall…