Chlorophyll is the pigment found in plants. It’s widely known that chlorophyll keeps plants healthy, but did you know it might keep you healthy too? This article covers everything you need to know about this powerful plant compound and we review the best chlorophyll supplements on the market.
Chlorophyll is a natural compound that gives plants their pigment and allows them to create food. However, chlorophyll also contains antioxidants and vitamins that can benefit the body.
While you can get chlorophyll from eating plants, the body struggles to absorb it in its natural form. Because of this, many chlorophyll supplements actually use chlorophyllin as their main ingredient, a semi-synthetic form of chlorophyll that contains copper instead of magnesium.
Chlorophyllin, especially when combined with copper, is absorbed more easily by the body and makes for a better supplement ingredient. It’s typically taken in doses of 100 to 300 milligrams.
Many believe chlorophyll has various health benefits. It might help clear skin imperfections, heal wounds, support weight loss, and even control body odor. However, a lot of these claims aren’t founded on scientific research.
One study showed, for example, that participants who took a supplement containing chlorophyll had more significant weight loss than the placebo group. However, chlorophyll wasn’t the only ingredient in the supplement, so it’s hard to determine what specifically aided the weight loss.
One study showed that acne-prone participants who regularly applied topical chlorophyllin reported improved skin after three weeks.
Another study suggested that applying topical chlorophyllin could improve sun-damaged skin after eight weeks.
While more research is needed to make any conclusive claims, the results from studies completed so far show promise. Chlorophyll might be worth the try if you are looking to lose weight or clear your skin.
Every product on our list is third-party tested.
*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.
NaturePlus offers a potent Chlorophyll Complex at a great price. It contains chlorophyllin derived from the mulberry leaf, as well as alfalfa juice and grass. Combined, these ingredients make up about 600 mg of chlorophyll.
You can take the capsules normally or split them open and pour the contents into a drink. Each bottle contains 90 capsules.
Price: From $19.95
Double Wood’s Liquid Chlorophyll supplement contains real chlorophyll naturally derived from the mulberry leaf. It also uses an MCT oil base to aid absorption. It’s sustainably sourced and manufactured in the United States. Each bottle contains 120, 50 mg servings.
Price: From $16.40
Now Foods offers a Liquid Chlorophyll supplement made of Sodium Copper Chlorophyllin, which helps with better absorption. Its natural minty flavor can be a great addition to water or juice.
Each bottle contains 90 5mL (1 teaspoon) servings, making it a cost-effective option.
Price: From $11
NOW Foods also has a capsule-based Chlorophyll supplement. These chlorophyll capsules contain a powerful duo of sodium copper chlorophyllin and alfalfa powder. It’s also free of soy and gluten. Each bottle contains 90 100 mg servings.
Price: From $22.00
Mary Ruth’s Vegan Chlorophyll Liquid Drops contain sodium copper chlorophyllin derived from the mulberry leaf. It’s peppermint flavored, so you can add it to water for a flavorful boost or take it directly.
Each bottle contains 30 servings, and each serving is 50 mg.
Price: From $18.00
Life Extension’s Liquid Chlorophyllin supplement is simple yet effective. It contains 100 mg of chlorophyllin and nothing else, so you get just what you need. It’s also gluten-free and has a vegetarian capsule.
Each bottle contains 100 capsules, and you can take 1 to 3 capsules daily.
Price: From $13.00
World Organic’s Liquid Chlorophyll supplement contains chlorophyllin derived from the alfalfa leaf. You can purchase it unflavored or with a spearmint or peppermint flavor. To use, you just add a few drops to any juice or water daily.
Each bottle comes with 32 100 mg servings.
Price: From $13.00
Nature’s Way Liquid Chlorophyll contains chlorophyllin derived from the mulberry leaf. You can purchase either a mint-flavored or unflavored bottle. It’s also vegan and free of gluten and sugar.
The one downside? Each bottle contains only 16 130 mg servings, which is much less than our other options.
Although we ranked these supplements, we want you to decide on the best product for you. Part of making that decision entails knowing how we ranked these products.
So, here’s what we took into consideration.
The supplement industry is not FDA-regulated, which can make finding a reputable supplement quite challenging.
That’s why we only select companies that adhere to Good Manufacturing Practice (GMP) regulations and have their products third-party tested.
Natural chlorophyll isn’t typically well-absorbed by the body. Because of this, we looked for products that contained chlorophyllin and copper to help with absorption. We also looked for other ingredients that might enhance the supplement’s effects.
We all know that living our healthiest life can get expensive. That’s why we selected high-quality products that won’t hurt your wallet.
Both chlorophyll and chlorophyllin are considered safe but might cause side effects, including stomach issues, green or black stool, and itching or burning. It may also interfere with other medications. The best way to determine if chlorophyll is right for you is by speaking to a healthcare professional.