Chlorophyll, the vibrant pigment responsible for giving plants their lush green hue, has taken social media by storm in recent years, especially on TikTok. Thousands of enthusiastic users are extolling chlorophyll’s potential benefits to overall health.
Claims range from aiding weight loss to promoting clear skin and even acting as a natural deodorant and getting rid of bad breath. And it begs the questions— Is chlorophyll really worth it? Or, is it just hyped? And with so many chlorophyll supplements on the market, how do you choose the right one?
In this article, we’ll explore the evidence supporting the health benefits of chlorophyll and provide an in-depth review of the 9 best chlorophyll supplements on the market this year.
Whether you’re curious about the latest health trend or seeking a reputable supplement, this comprehensive guide aims to answer your questions and help you make an informed decision.
Chlorophyll is a natural compound that gives plants their green pigment and allows them to create food. In addition to giving plants their green color, it helps them absorb energy from the sun and undergo photosynthesis. Further, chlorophyll also contains antioxidants and vitamins that can benefit the body.
While you can get chlorophyll from eating plants, the body struggles to absorb it in its natural form. Because of this, many chlorophyll supplements actually use chlorophyllin as their main ingredient, a semi-synthetic form of chlorophyll that contains copper instead of magnesium.
Chlorophyllin, especially when combined with copper, is absorbed more easily by the body and makes for a better supplement ingredient. It’s typically taken in doses of 100 to 300 milligrams.
With all of this, it’s important to include that you can reap the benefits of chlorophyll by eating green vegetables. A dietary supplement isn’t necessary, although I’d argue it’s much more convenient.
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Best Liquid Chlorophyll Drops: Double Wood Supplements Liquid Chlorophyll
Best Chlorophyll Capsules: NaturesPlus Chlorophyll Complex Capsules
Best Chlorophyll Greens Drink: Transparent Labs Prebiotic Greens
Best Chlorophyll On a Budget: NOW Foods Chlorophyll Capsules
Best Vegan Friendly Chlorophyll Drops: MaryRuth Organics Vegan Chlorophyll Liquid Drops
Best Vegetarian Chlorophyll Capsules: Life Extension Chlorophyllin Capsulses
Taste/Flavor: Mint flavor
Ingredients: 50mg chlorophyll, organic vegetable glycerin, purified water, and organic peppermint oil
Serving size: 50 mg per serving
Serving per container: 120 servings per bottle (1/2 dropper full each)
Form: Liquid drops
Are you looking for a natural way to boost your energy, detox your body, and support your overall wellness? Double Wood Supplements Liquid Chlorophyll might be exactly what you’re looking for, and here’s why:
Double Wood Supplements is known for selling high quality supplements that actually work. This company uses third-party testing and has public analysis certifications, which ensures their products are safe and effective. Overtime, Double Woods Supplements has become one of the most trusted names in the wellness industry.
The Double Wood Liquid Chlorophyll differs from others, with its MCT oil base. Unlike other products, this unique blend ensures that the chlorophyll is easily absorbed by your body, which means you’re actually receiving the benefits after taking it.
Customers have praised the product for its effectiveness, with reviews highlighting improved energy levels, digestive benefits, and overall satisfaction. One user even described it as an “Amazing green miracle.”
Taste/Flavor: Peach Mango/Unflavored
Ingredients: 3 grams of spirulina, 3 grams of chlorella, 3 grams of organic acacia fiber, 3 grams of organic green banana flour, and 1 gram of organic Jerusalem artichoke fiber
Serving size: 1 scoop, 15.5g
Servings per container: 30
Nutrition facts: 9g carbohydrates, 6g fiber, 4g protein per scoop
As you can tell by the name, Transparent Labs is a company with a clear mission.This company offers all-natural sports supplements with 100% formula transparency. They use science-backed ingredients in all of their supplements that do not contain any coloring or artificial sweeteners, so you get exactly what you need and nothing more. On top of this, all of their products are third-party tested, which means an unbiased third-party is vouching for the quality of every product produced.
This Prebiotic Greens Powder combines algae and prebiotic fibers to enhance your gut health. This superfood supplement optimizes your gut-microbiome in two ways. The algae provide essential nutrients and help detoxify heavy metals, while the prebiotic fibers nourish your gut. Together, this blend is a game-changer for digestion and overall well-being.
Transparent Labs Prebiotic Greens is free from artificial sweeteners, coloring, preservatives, and is both gluten-free and non-GMO.
At $45.99, this Prebiotic Greens Powder is an investment in quality without the super high price tag. This product is much more affordable when compared to other high quality greens powders.
For more information about green powders, check out The 10 Best Greens Powders (2023) Reviewed and Compared.
Ingredients: Chlorophyllin (from sodium magnesium chlorophyllin), Microcrystalline cellulose, vegetable cellulose (capsule), silica, vegetable stearate
Serving: 1 Vegetarian Capsule
Servings per container: 100
Form: Vegetarian Capsules
With a commitment to transparency, quality, and science-backed formulations, Life Extension has been rated the #1 Catalog/Internet Merchant among supplement users by ConsumerLab.com, year after year. Here’s more on why you might love this product:
With an industry-leading 100%, one-year, no-hassle return policy, Life Extension wants you to be happy with your purchase. This is also a testament to the company’s confidence in the product.
Ingredients: Chlorophyllin derived from mulberry leaf, organic certified alfalfa sprouts (400 mg), alfalfa herb (150 mg), vegetable cellulose, plant cellulose, organic rice bran extract, and silica
Serving: 2 capsules per day containing 50 mg of chlorophyll each; 90 capsules per bottle
NaturesPlus offers a potent Chlorophyll Complex at a great price, and it’s our #2 ranked product for good reasons. Here’s why you should consider this supplement:
Derived from mulberry leaf, this Chlorophyll Complex contains chlorophyllin, alfalfa juice, and grass. Combined, these ingredients make up about 600 mg of chlorophyll. It’s a vegan product that includes organic alfalfa, ensuring quality and ethical sourcing.
You can take the capsules normally or split them open and pour the contents into a drink. This flexibility allows you to enjoy the benefits of chlorophyll in the way that suits you best. Each bottle contains 90 capsules, providing a generous supply.
With 50 mg of chlorophyll derived from mulberry leaf per 2 capsules, and additional green superfoods like organic alfalfa sprouts and whole alfalfa, this product is packed with nutrients. It also contains 400 mg of organic certified alfalfa sprouts and 150 mg of alfalfa herb.
Now Foods offers a Liquid Chlorophyll supplement made of Sodium Copper Chlorophyllin, which helps with better absorption. Its natural minty flavor can be a great addition to water or juice.
Each bottle contains 90 5mL (1 teaspoon) servings, making it a cost-effective option.
NOW Foods also has a capsule-based Chlorophyll supplement. These chlorophyll capsules contain a powerful duo of sodium copper chlorophyllin and alfalfa powder. It’s also free of soy and gluten. Each bottle contains 90 100 mg servings.
Mary Ruth’s Vegan Chlorophyll Liquid Drops contain sodium copper chlorophyllin derived from the mulberry leaf. It’s peppermint flavored, so you can add it to water for a flavorful boost or take it directly.
Each bottle contains 30 servings, and each serving is 50 mg.
World Organic’s Liquid Chlorophyll supplement contains chlorophyllin derived from the alfalfa leaf. You can purchase it unflavored or with a spearmint or peppermint flavor. To use, you just add a few drops to any juice or water daily.
Each bottle comes with 32 100 mg servings.
Nature’s Way Chlorofresh is a liquid chlorophyll complex with a refreshing mint flavor. This supplement, extracted from premium botanicals like white mulberry leaves, offers a vegan-friendly option. You can take it as a dietary supplement or use it as a mouthwash. Available in a 16 fl oz bottle, Chlorofresh offers a natural way to support your body’s internal freshness. It’s free from gluten, sugar, yeast-derived ingredients, wheat, corn, dairy products, and artificial colors, flavors, or preservatives.
Chlorophyll has been making waves, especially among TikTok users, who claim it’s a natural wonder for health. From clearing skin imperfections and healing wounds to supporting weight loss and even controlling body odor, chlorophyll seems to be the talk of the town. But how much of this is backed by science?
While TikTok testimonials abound, scientific research on chlorophyll’s health benefits in humans is still in its infancy. Some studies do show promise, particularly in the area of weight loss. For instance, one study found that participants taking a supplement containing chlorophyll experienced more significant weight loss compared to a placebo group. However, the supplement contained other ingredients, making it challenging to pinpoint chlorophyll as the sole weight-loss aid.
The skin benefits of chlorophyll are also gaining attention. Research has shown that acne-prone individuals who applied topical chlorophyllin reported improved skin after three weeks. Another study found that topical chlorophyllin could enhance sun-damaged skin over eight weeks.
Despite these promising findings, it’s essential to approach the TikTok claims with caution. Many of the widely touted benefits lack robust scientific backing. More research needs to be done before we can make any definitive statements about chlorophyll’s effectiveness in these areas.
While the buzz around chlorophyll, fueled by social media hype and TikTok testimonials, may seem exciting, it’s essential to recognize that scientific research on its benefits is still in the early stages. Many of the claims need further investigation and validation through more human studies. However, the research that has been conducted so far looks promising, particularly in areas like weight loss, skin health, and cancer prevention.
Supplementing with chlorophyll is generally considered low risk, and the potential benefits could be significant, even life-enhancing in some cases. As we await more comprehensive research, it’s not a bad idea to include a chlorophyll supplement in your wellness routine.
Although we ranked these supplements, we want you to decide on the best product for you. Part of making that decision entails knowing how we ranked these products.
So, here’s what we took into consideration.
The supplement industry is not by the food and drug administration (FDA), which can make finding a reputable supplement quite challenging.
That’s why we only select companies that adhere to Good Manufacturing Practice (GMP) regulations and have their products third-party tested.
Natural chlorophyll isn’t typically well-absorbed by the body. Because of this, we looked for products that contained chlorophyllin and copper to help with absorption. We also looked for other ingredients that might enhance the supplement’s effects.
We all know that living our healthiest life can get expensive. That’s why we selected high-quality products that won’t hurt your wallet.
However, researchers have primarily demonstrated these benefits in animal studies, and further human research is necessary to confirm these findings. Further, we need more human-based research to determine whether these benefits apply exclusively to females.
In the meantime, taking chlorophyll supplements is generally seen as low risk, and they might provide potentially significant health benefits.
Yes, chlorophyll can generally be taken daily as part of a balanced diet. However, it’s essential to follow the recommended dosage on the product packaging or consult with a healthcare provider to determine the appropriate daily intake for your individual needs.
One is not better than the other– Both liquid chlorophyll and chlorophyll pills have their advantages. The liquid form can be mixed with drinks to make chlorophyll water, and offers flexibility in dosage, while pills may be more convenient for those on the go. The choice between the two depends on personal preferences and lifestyle.
Chlorophyll is generally considered safe when taken within the recommended dosage. Potential side effects of chlorophyll may include digestive issues, diarrhea, or a temporary change in the color of urine or feces. These side effects are typically mild and subside with continued use or reduced dosage. If side effects persist, make sure to consult a health care provider.
The daily dosage of chlorophyll varies depending on the product and individual needs. Typical dosages range from 100 to 300 mg per day, but it’s essential to follow the instructions on the product packaging and consult with a healthcare provider to determine the appropriate amount for you.