Green powders are everywhere nowadays. And it’s easy to see why. They’re like a nutrient “cheat sheet” you can throw in your morning smoothie or post-workout shake. One of the most popular ingredients in greens…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Do you feel a rush of relaxation when sipping tea after a stressful day? Sure, the warming sensation of tea can make you…
If you, like most people, feel unsettled about the prospect of aging, you may want to add a supplement called astaxanthin (pronounced as-ta-zan-thin) to your anti-aging and longevity protocol. This orange-red pigment is part of…
Milk thistle is a popular liver “cleansing” remedy — often marketed as the silver bullet for hangovers. It comes from a prickly plant with distinctive purple flowers, belonging to the Asteraceae family (the same family as…