I LOVE to sleep. Getting an early night or sleeping in on a rainy morning is my idea of a good time. That said, I also struggle with insomnia or restlessness occasionally. When I don’t…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Chromium is a trace mineral that helps your body absorb, metabolize, and distribute glucose to your cells. Scientists have known about the role…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. If you took science class in high school, you most likely know copper is an excellent conductor of heat and electricity. It’s used…
If you’re looking for the elusive fountain of youth, eating a whole-food diet and regularly challenging your brain and body won’t make you live forever. But it may increase your lifespan (and your vitality). There…