Xtreme Fat Loss Density Training

If I had to describe the Xtreme Fat Loss Diet in just three words, it would be: strategy, synergy, and variety.  

Mechanical Advantage Drop Sets

Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.

5 Things You Need to Know About Joint Health

Roman returns from a trip to his physical therapist, Dr. Kareem, to drop some knowledge bombs.

5 Weird Tricks to Jump Start Muscle Growth

Roman shares 5 quick tricks to jump start growth in any muscle.