How to Build a Sexy Female Body

Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies.

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.

From Poker to Prose to Push-Ups

Another discussion about the value of community–this time about small groups, and how they can help you succeed.

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.