Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick
A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.
Posted by
Eric Cressey
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
Your Complete Guide to Preventing Injury With Soft Tissue Work
Roman discusses the merits of soft tissue quality, treatment methods and bad-assery.
Posted by
John Romaniello
