The Number ONE Thing Holding Back Your Training
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training
Posted by
John Romaniello
What IS The Superhero Workout?
Roman gives a some information about the Super Hero Workout–AND a free sample!
Posted by
John Romaniello
It’s Not Where You Train, It’s HOW You Train
Roman gives some insight about why you DON’T need a fancy gym.
Posted by
John Romaniello
How To Get Stage Shredded
Vince Del Monte drops by to share some tips on how to get shredded.
Posted by
John Romaniello
