Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)
Roman gives a some information about Super Hero Fat Loss –AND a free sample!
Posted by
John Romaniello
Female Coregasms
Roman gives some insight on female coregasms, including research from Indiana University, and a core workout designed for…well, ya know.
Posted by
John Romaniello
Baby Got Back
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.
Posted by
John Romaniello
Basic Muscle Building for Hardgainers
If you’re a hardgainer, these tips should resound with you. They are things that I have used with great success over the years and learned the hard way.
Posted by
John Romaniello
