I’m Done With Back Squats. Here’s Why.

Squats. I hate them.

Embrace the Suck

Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at.

Roman’s Road Rules (Fitness Edition)

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…

Century Sets

Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.