How to Fight Bad Hormones With Good Hormones
The training secrets that make fat loss natural.
Posted by
John Romaniello
Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast
How to challenge your muscles more effectively than traditional sets.
Posted by
John Romaniello
Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit
An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.
Posted by
John Romaniello
I Don’t Want To Sprint Because I’m Afraid I’ll Accidentally Qualify For the Olympics
ROMAN’S NOTE: Today’s guest post is written by my good friend, Molly Galbraith. She’s an awesome coach, athlete, and all around bad-ass; she’s also one of the founders of Girls Gone Strong, and the author…
Posted by
Molly Galbraith
