How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

Pins to Pillars: The Essential 15-Minute Leg Workout

Roman gives a 15 minute leg workout that was published in Men’s Fitness

Shoulders Make The Man (or, Yes, Woman)

Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.

What Is Descending Pyramid Training?

Roman gives an over view of Descending Pyramid Training, as well as a workout using the protocol.