On Bodyfat Measurements: Three Methods of Note
Roman gives a breakdown of 3 common body fat measurement methods: Bioelectrical Impedance, Hydrostatic Weighing and the Bod Pod.
Posted by
John Romaniello
On Bodyfat Measurements: Accuracy vs. Progess
Roman gives a brief overview of the importance of bodyfat measurements and touches on why the “perfect” way to measure is not as important as you might think.
Posted by
John Romaniello
"Small Failures" and the Danger of the Monday Mindset
Roman drops a new video and talks about the inability to "fail small" and the limitations of the "Monday Mindset"
Posted by
John Romaniello
The Golden Ratio And The Perfect Body
How successful could you become if you used a program built specifically and scientifically to fulfill a desired perfect body through the Golden Ratio?
Posted by
John Romaniello
