8 Grip Strength Exercises, and How to Add it in Your Program

Grip strength is a hot topic these days. That’s likely because of all the research equating a better grip to everything from overall strength, to a longer life. While the validity of this claim is…

Apigenin for Sleep: How it Works, Dose, and All The Info You’ll Need

Drinking tea, specifically chamomile tea, is a tried and true way to wind down and prep the body for a good night’s rest. But you might not know that its sleepy side effects are largely…

8 Best Methylfolate Supplements Reviewed (2023)

If you have brain fog and feel tired no matter how much sleep you get, you might be dealing with a vitamin B9 deficiency. A deficiency in vitamin B9, also called folate, is more common…

8 Best TMG Supplements (2023) Reviewed and Compared

TMG, Betaine, Betaine Anhydrous. Short for trimethylglycine. This supplement has as many names as it does potential health benefits. TMG is a compound found in the body that, many claim, may improve your heart health,…