Steady State Cardio: Your Heart’s Marathon, Not a Sprint
Picture this: You’re lacing up your sneakers, music playlist at the ready, and you’re about to embark on a journey. Not a sprint, not a mad dash, but a steady, rhythmic journey called steady state…
Posted by
Umamah Shafqat
6 Best ZMA Supplements (2024) Reviewed and Compared
Are you a fitness fanatic looking for that extra edge to maximize your gains? Well, you’ve come to the right place! Let’s talk about the best ZMA supplements on the market. ZMA supplements have been…
Posted by
Stephanie Tzemis
Floor Press vs Bench Press: Why The Floor Press is Underrated
In the world of strength training and bodybuilding, the bench press has long reigned as a cornerstone exercise, celebrated for its effectiveness in building upper body strength and muscle mass. However, nestled within the shadows…
Posted by
David Rosales
Tongkat Ali vs Fadogia Agrestis: Which Herb Takes the Crown?
Tongkat Ali and Fadogia Agrestis have blown up the last few years, mostly thanks to Stanford neuroscientist Dr. Andrew Huberman hyping up both on his podcast. However, they’ve been around for millenia. The’re both popular…
Posted by
David Rosales
