Apigenin for Sleep: How it Works, Dose, and All The Info You’ll Need

Drinking tea, specifically chamomile tea, is a tried and true way to wind down and prep the body for a good night’s rest. But you might not know that its sleepy side effects are largely…

8 Best Methylfolate Supplements Reviewed (2024)

If you have brain fog and feel tired no matter how much sleep you get, you might be dealing with a vitamin B9 deficiency. A deficiency in vitamin B9, also called folate, is more common…

11 Best TMG Supplements (2024) for a Healthy Heart, Happy Mood, and High-Performance

*AFFILIATE DISCLOSURE: We include links to products throughout this article. If you purchase through any of these links, we receive a commission. TMG is a mighty molecule you’ll find everywhere from the health aisle to…

Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?

Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and…