Bishnu Pada Das, Author at Roman Fitness Systems

Bishnu Pada Das Bishnu Pada Das is a NASM Certified Personal Trainer and founder of Crazy Athlete. He encourages and empowers people to lose weight, build muscle, and lead a healthy lifestyle.

WANT MORE AWESOME SHIT? Sign up for our newsletter and get automatically notified when we post new face-meltingly rad articles.

Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?

Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and…

SEARCH RFS:

Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?

GREATEST HITS

DEEP CUTS

WORK WITH US

SEARCH RFS