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bodyweight training

Final Phase Fat Loss Bodyweight Edition 2.0 Sample Workout

Check out FPFL Bodyweight Edition 2.0 at our special launch discount of just $37.  If you’re on the fence about Final Phase Fat Loss Bodyweight, it’s on sale write now for the best price we’ll…

non-exercise activity thermogenesis

Exercise without Exercising: Non-Exercise Activity Thermogenesis

What if I told you, you could lose fat without changing your diet or exercise program. You’d probably be interested. Going further, what if I said this was how you could lose fat and never…

6 Ways to Stop Overeating at Night

With just a little preparation and proactivity, you can stop sabotaging your diet.

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.