Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.

New-trition: Sustainable Dieting Secrets

Roman discusses his approach on making nutrition changes with his clients.

Time is Not on Your Side

Move it AND Lose it