The Critical Component Your Lunges Are Missing

How multi-planar movements completely change your workouts—and your fat loss.

Feast –> Fast

The explanation of the origin of why cheating is followed by fast; plus a hilarious story about drunkeness.

The Lost (and Reclaimed) Art of the Finisher

Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.

How to Train On Your Cheat Days

Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.