An Introduction to the Ketogenic Diet

Read this article so you don’t look like an idiot the next time someone brings it up.

3 Ways Lack of Sleep is Making You Fat

Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

Sprinting is an incredible tool for fat loss. Check out this workout to see how to do it and still maintain muscle mass.

A Brief Thought on Consistency & Getting the Results You Want

The secret to building consistency, and why the most important thing you can do at the gym is to show up.