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how to nap

How to Nap Like a Pro For Enhanced Recovery

If one more performance coach or health “guru” tells me I need to sleep eight hours a night, I swear to god… I know I know, I should be sleeping eight hours a night. I…

chess overprotection fitness goals

Overprotection: The Chess Lesson That Will Bulletproof Your Fitness Goals

A little while ago I saw this tweet from one of my favorite thinkers, Adam Robinson. In chess a CRUCIAL prophylactic concept is OVERPROTECTION: you don’t just protect an important piece or square— you OVERprotect…

david rosales talking shop podcast

David Gets Interviewed – The Talking Shop Podcast

I recently went on my friend Matt Tometz’s podcast. Matt is a strength and conditioning coach out of the Chicago area, and we linked up to talk about some of the biggest lessons I’ve learned…

stop procrastination in training

Why “Future You” Sucks

Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…