The Hidden Benefits of Overhead Squats and Push Presses

Roman appears on New York’s WPIX Wake-up Workout in a “Battle of the Sexes” segment on behalf of Men’s Health

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.

Baring It All for Charity

Roman is going to shave his head and hook you up with workouts in order to raise money for the St. Baldrick’s Foundation, which helps to provide aid in the research that will eventually cure…

The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train

Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne