Amusing Analogies

Roman makes 3 fun comparisons to answer some FAQ.

Even Coaches Need Coaching

Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.

The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training

11 Things I’m Super Duper Excited About This Summer

Roman drops a list of 11 things he’s really excited about this summer.