Super Healthy Sirloin Teriyaki Recipe

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Simple High Protein Recipe For Nomz

Well, I’m going to make this brief, because we have important stuff to get to.

You guys know I’ve been learning how to cook.

…okay, I’ve been attempting to learn, anyway. Well, once I got my hands on the Anabolic Cookbook, I went into culinary overdrive. I’ve been cooking nearly EVERY night that I’ve been home. It’s been going pretty well, and I’ve been really enjoying improving.

Since I wanted to show you a bit about the cookbook, and because I know you like watching me make an ass out of myself on video, I decided to film some kitchen shenanigans and share both that AND a recipe with you.

Yes, that’s correct—I have a funny video of me cooking.

Even cooler is that I have a guest star. You know muscle building expert Vince Del Monte? Well, it’s not him. It’s his better looking and funnier younger brother, Mike (or Mikey, as Vince calls him). Technically, I’m not supposed to call him “Vince Del Monte’s younger brother” because that’s what everyone calls him and it apparently annoys him.


Anyway, the recipe is great (and easy) and comes directly from the Anabolic Cookbook. Hope you like it!


Beef Sirloin Teriyaki
Serves 4
  1. 4 (Four) 6-oz Sirloin Steaks
  2. 1/3 cup of Low-Sodium Soy Sauce
  3. 3 Tbsp of Brown Splenda
  4. 1 Garlic clove, minced
  5. 1 Tbsp of Ginger
  6. 1/2 teaspoon Crushed Red Pepper
  7. 2 Tbsp Rice Wine Vinegar
  8. Salt and Pepper
  1. 1. In a small saucepan, over medium heat, combine the soy sauce, brown splenda, vinegar, ginger, garlic and red pepper
  2. 2. Bring to a boil and cook 5 minutes
  3. 3. Remove from the heat and cool completely, about 15 minutes. Then, transfer the sauce in a large bowl
  4. 4. Add the steaks and let marinate for 30 minutes 5. Grill steaks until desired doneness
  1. Macros
  2. Calories: 238
  3. Protein: 43g
  4. Carbohydrates: 3g
  5. Fat: 6g
Roman Fitness Systems

I hope you enjoyed the video as much as I (we—special thank you to my roommate Jackie) had making it. And for real, the food was super delicious.

Got a recipe for me?

Share it below!

And keep in mind, you can get the Anabolic Cookbook PLUS some sick bonuses, just because I want to hook you guys up!

Click here for the discount and the Romanific Bonuses <===

About the Author

John Romaniello is a level 70 orc wizard who spends his days lifting heavy shit and his nights fighting crime. When not doing that, he serves as the Chief Bro King of the Roman Empire and Executive Editor here on RFS. You can read his articles here, and rants on Facebook.

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