It’s important to ensure that we are getting all the essential nutrients our bodies need by maintaining a healthy and balanced lifestyle.
This can be especially challenging for vegans, since many traditional sources of vitamins and minerals come from animal products.
This is where vegan multivitamins come in. They provide a convenient and easy way to supplement the diet with key nutrients that may be lacking. But with so many options available, it can be difficult to know which one to choose.
Vegan multivitamins are dietary supplements designed specifically for individuals following a plant-based diet. They contain a blend of essential vitamins and minerals that are commonly lacking in a vegan diet, such as vitamin B12, iron, and calcium. These vitamins and minerals are important for maintaining good health and preventing deficiencies.
They also come in a variety of forms, including pills, capsules, and gummies. They’re an easy and convenient way for vegans to ensure they are getting all the essential nutrients their bodies need. They are also a great option for individuals who struggle to eat a balanced diet, or for those who want to supplement their diet with additional nutrients.
By taking a vegan multivitamin, individuals can have peace of mind knowing that they are providing their bodies with the nutrients it needs to function properly.
Choosing a vegan multivitamin over a regular multivitamin offers several unique benefits that are important for those following a plant-based diet. Here are some reasons why you should consider making the switch:
For vegans, this is clearly a no-brainer. But if you are not a practicing vegan, you can still greatly benefit from taking a vegan multi. Many of the plant-based formulas will give you a complete nutrient profile to ensure you’re covering your bases all while maintaining other aspects of the vegan lifestyle.
(Note for the uncultured: ‘muggle’ is a Harry Potter reference. It refers to normies, or in this case, non-vegans. If you don’t get it, please go read the books then come back.)
Any multivitamin that is suitable for vegans qualifies to make it on this list. However. Just because something is vegan, doesn’t mean it’s the best option for vegans. We ranked certain products higher because they’re made with common vegan deficiencies in mind. Therefore, they’re better options for vegans.
One of the main benefits of taking a vegan multivitamin is to prevent deficiencies in essential vitamins and minerals. A plant-based diet can be lacking in certain nutrients such as Vitamin B12, calcium, and iron, which are all important for overall health and well-being.
These nutrients are essential for maintaining energy levels, supporting healthy skin, hair, and nails, sustaining a strong immune system, and much more.
A study published in the European Journal of Clinical Nutrition found that taking a multivitamin can help to reduce the risk of deficiencies in vegans and vegetarians (1). The study found that taking a daily multivitamin supplement can help to prevent deficiencies in essential vitamins and minerals, such as Vitamin B12, calcium, and iron, which are all commonly lacking in vegan diets.
By taking a daily multivitamin, vegans and vegetarians can ensure that they are getting enough of these important nutrients, helping them to maintain good health and well-being.
Vegan multivitamins can also help to support a healthy immune function. Vitamins such as Vitamin C, Vitamin B6, and Vitamin E are all important for maintaining a strong immune system. These vitamins work together to help the body fight off infections and illnesses by strengthening the immune system and helping to prevent the growth and spread of harmful pathogens.
A study published in the Journal of the American Medical Association found that taking a multivitamin can help to reduce the risk of developing infections (2). The study found that taking a daily multivitamin supplement can help to boost the immune system, reducing the risk of developing infections and illnesses, particularly in older adults.
Vegan multivitamins contain folate, vitamin B6, and vitamin B12, which are essential for brain health, and cognitive function. B vitamins play a role in the production of neurotransmitters, which are chemicals that carry signals in the brain and are important for memory, mood, and learning. Folate is also important for brain development and function.
A study published by Alzheimer’s and Dementia took over 2000 volunteers and studied the effects that multivitamins had on the aging brain. Based on the findings from this study, the researchers suggest that three years of multivitamin supplementation could slow age-related decline in brain function by as much as 60%. (3)
Additionally, the antioxidants in multivitamins have also been shown to protect against age-related cognitive decline and neurodegenerative diseases. This is likely due to the protective effect of antioxidants against oxidative stress, which can cause damage to the brain and lead to cognitive decline.
With all that being said, here are the best vegan multivitamins currently on the market.
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Future kind + vegan complete multivitamin is the perfect formula for those looking for a one in done solution (or 3 in one in this case).
This all-encompassing formula really covers every aspect of health in just 3 tablets per day. You’ll get support in gut health, immunity, energy, improved sleep, and mood.
You are getting digestive enzymes and probiotics to support digestion, a blend of 42 organic fruits and vegetables to boost antioxidant content, and even some greens superfood ingredients such as spirulina.
On top of the 42 raw fruit and vegetable blend, you’re getting the essentials like vitamin B12 and lichen-derived vitamin D3, vitamins C, A, and E, calcium, magnesium, biotin, zinc, selenium, and more to help support vitality and optimal health.
With all of these powerhouse ingredients combined, you are getting the top multivitamin to support your vitality period – vegan or not.
And if you thought that it couldn’t possibly get better…
Future kind as a brand is clean, sustainable, and vegan-certified. Their products are made in the USA at an FDA-regulated facility and third-party tested for purity. They create all their products with eco-friendly packaging and ship them to stay carbon-neutral. So not only are they good for you, but also for our planet. As a company, they have also donated $20,000 to animal sanctuaries.
Future kind also has different formulations if you are looking for different support in your plant-based diet. Their essentials for vegan multivitamins is a more simplified formula that contains vitamin B12, omega 3 fatty acids DHA and EPA, and vitamin D3.
Overall, Future Kind + Vegan Complete Multivitamin is a top choice for individuals who are looking for a high-quality, comprehensive, and ethically-sourced multivitamin. With its comprehensive nutrient profile, easy-to-absorb formula, and transparent labeling, it’s easy to see why this product is considered one of the best on the market.
For the most natural, effective, and premium female libido enhancer, future kind+ vegan complete multivitamin is our #1 pick.
Vedge provides a very simple and effective multivitamin for vegans. It contains vitamin D3, vitamin K2 vitamin B12, and omega-3 fish oil.
There are a few benefits to the simplicity of this vegan multivitamin.
First, you only get what you need. Just because a multivitamin has a million ingredients, does not make it better. If you’ve ever taken a multivitamin and experienced your pee turning neon yellow, that’s just you peeing out all the nutrients you’re paying for. In contrast, this multi targets what vegans need. Vitamin B12 is the most common deficiency for vegans, and omega 3s, vitamin D, and vitamin K are nutrients we almost all could use.
This product isn’t as comprehensive as some of the others on our list, but we love it for its simplicity.
It’s backed by hundreds of 5-star reviews and a 365-day money-back guarantee. With this product, the company takes on all the risk.
While Kaged Multivitamin isn’t designed specifically for vegans, it’s simply one of the best multis out there. What makes it stand out is that the vitamins and minerals in Kaged MV are sourced from organic fruits and vegetables. This whole-food, bioavailable multivitamin provides you with 100% DV of 21 essential vitamins and minerals.
It also contains prebiotic fibers and polysaccharides.
It’s vegan-friendly, gluten-free, non-GMO, and third-party tested, this multivitamin provides you with everything you need to bridge the gap in your diet.
Mindbodygreen packs a B12 punch with their ultimate multivitamin +. With 33 premium ingredients including 14 vitamins, 13 minerals, and 6 botanical bio actives to help give your body the nutrients, it needs to function at its best.
A 2 capsule serving provides upwards of 200% of your daily recommended intake of vitamin D, folate, B6, thiamin, and riboflavin. The star ingredients of this formula are biotin and vitamin B12, with doses of 1,000% and 10,000% of your daily recommended intake.
This is a really great option for individuals who have a known B12 deficiency and are looking for a boost plus extra benefits. Almost every vitamin in this product has 100% of what you need per day, so it can give you peace of mind that you’re investing your money in something worthwhile.
Garden of Life is a tried and true supplement brand, and their vegan whole food multivitamin is another fantastic product.
Their vegan vitamin comes in both female and male formulas to ensure you’re getting a specific blend of vitamins and minerals that will support your health. The vitamins are coming from whole food sources like organic fruits, vegetables, herbs, and seed extracts.
Per 2 tablets, you are getting your essentials like vitamins D, A, C, K, and a ton of B vitamins. They also have a ton of different formulas for prenatal, over 50 years old, and even gummy versions to make sure everyone can get their hands on a really great daily multivitamin.
Garden of Life Multi for Women
1 capsule per day, less than ten bucks for a month’s worth of multivitamins, you really can’t go wrong with the NOW daily vits.
This product may not have the same amount of vitamins as our top three, however, it still has a fantastic spread of essential vitamins and minerals that will cover your bases.
If you are new to the multivitamin world, this could be a really great introductory product.
Naturelo multivitamin is made from natural, whole food sources, making it a more nutritious and easily absorbed form of multivitamin compared to synthetic options.
The combination of natural, whole food sources and convenient gummy form make Naturelo Whole Food Vitamin Gummies a great choice for anyone looking to support their health and wellness.
MaryRuth’s liquid multivitamin contains minerals, amino acids, and many essential multivitamins such as vitamins C, D, E, and beta-carotene. This product is non-GMO, vegan, soy-free, gluten-free, and sugar-free so you truly are getting the best of the best.
MaryRuth also has a liquid multivitamin nighttime formula. You get similar benefits to the morning formula, but with the addition of relaxing minerals like magnesium, chromium, and selenium to help you sleep.
HerbaLand Multivitamins Gummies are a unique and convenient way to meet your daily nutrient needs. These gummies, crafted from high-quality natural ingredients, support your overall health and wellness.
For every 2 gummy serving you get a balanced combination of 13 essential vitamins and minerals. Herbaland is also extremely friendly with their packaging being 100% compostable and for every pouch purchased, 1 tree is planted!
Ritual Essentials Multivitamins is a unique product that stands out in the market due to its focus on transparency and traceability of ingredients. In addition to the essentials like vitamins D3, E, K, iron, and magnesium, you also get a great amount of DHA, an omega-3 fatty acid.
Additionally, they have tons of different formulations for men, women, and at different ages to ensure your health is being properly supported in different phases of life.
Although did the ranking, it’s important to us that our readers understand how we rank the products…
We looked at the quality and source of ingredients to ensure that the products we were recommending were made with high-quality, non-GMO ingredients.
We considered multivitamins that have undergone independent testing for purity and potency. We wanted to ensure you feel good about the product you are investing in.
We considered the overall potency of the product, including the dosages of each vitamin and mineral included.
Like trying to find anything new, referrals are always better than a blind pick. We used previous customers’ experiences with these products to ensure that others have had positive experiences with their multivitamins.
Experts say that it’s best to take your multivitamin with a meal and preferably in the morning. Taking them at breakfast is an easy way to make a long-lasting and easy routine.
Multivitamins contain a mixture of fat-soluble and water-soluble vitamins. In order to maximize your absorption of these vitamins, it’s important to have some fat and water when you take them. If you aren’t a breakfast person, it can be as easy as taking your multi with a scoop of your favorite nut butter, and following it up with a glass of water.
Yes! People who follow a vegan diet often target their possible nutritional deficiencies by consuming specially formulated vegan formulas.
However, a lot of the products are just really great overall multivitamins. Companies create multivitamins to ensure their customers are getting a balanced nutritional profile, whether you’re vegan or not you can benefit from this.
With introducing any additional vitamins into your regular diet, you may experience some digestive upset at first. Your gut-related issues should improve once your body adjusts to the new intake of vitamins and minerals.
However, it’s always important to consult with your healthcare team when looking to incorporate a new supplement.
A multi isn’t the only thing vegans should look into supplementing. You can also look into the best vegan omega-3 supplements and best vegan protein powders.