Apigenin is a flavonoid and antioxidant most abundantly found in chamomile tea. In fact, apigenin is responsible for most of chamomile’s researched health benefits, like improving sleep and decreasing stress.
In isolation, it is increasingly popular as an anti-aging and overall health supplement.
However, apigenin has become increasingly popular not just for improving sleep, but also as an ‘anti-aging’ supplement. While that term is a bit loaded, the idea is that we can live longer and/or a healthier life.
I’ve written a lot about life extension, so I won’t go in too deep here. Basically, apigenin increases lifespan through two main mechanisms.
In fact, apigenin research has looked at it for everything from Alzheimer’s disease, to depression, to insomnia. That’s the power of looking at ingredients that improve the human body as a whole, and not just specific conditions.
I think by looking into apigenin supplements now, you’re ahead of the curve of what’s going to be much more popular in a few years, as more and more research comes out. It’s also a simple antioxidant, so there isn’t much downside. I don’t think it’s possible to drink too much chamomile tea, to be completely honest.
With that said, not all supplements are created equal, so if you want to try apigenin supplementation, then make sure you’re selecting a product from a trusted brand. Every product on our list is GMP (good manufacturing practices certified) and third-party tested. Some companies even go above and beyond this.
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Without further ado, here’s our list of the best apigenin supplements of 2022.
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Renue by Science is one of the best longevity brands around. They specialize in supplements formulated for life extension and health extension, and their apigenin product is no exception.
First, apigenin on its own doesn’t have great absorption or bioavailability. Renue’s product is what’s called liposomal. This means the apigenin molecules are surrounded by lipids that are designed to protect the apigenin during the digestive process so that it can make it to the bloodstream. Their apigenin capsules are coated in liposomal to improve absorption.
They’re also in our top spot because they go behind cGMP certification. They display the lab results of every batch of their products, and manufacture in an FDA-approved facility. In terms of inspiring confidence through transparency, Renue shows us why they’re one of the best brands out there.
Each bottle contains 90 capsules with 35mg of apigenin, and you can get 10% Renue LIPO Apigenin through our link.
It’s non-GMO, gluten-free vegan, and contains no artificial colors, flavors or preservatives.
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Codeage also has a top-tier liposomal apigenin product. While they don’t have testing as strict as Renue, their product is a better value. They also have 90 capsules per bottle but with 50mg per capsule for just $30 a bottle.
They’re cGMP certified and manufactured.
For more servings at a lower price point, Double Wood Supplements provides 50mg of apigenin for just $25. And each bottle comes with 120 servings.
The downside is that, unlike Renue and Codeage, their product is not liposomal, nor does it contains
Double Wood is one of the most trusted brands in the health space, and also display their lab results.
Swanson Apigenin is another simple, quality product. With 50mg of apigenin per capsule, you get a solid dose.
This third-party tested product comes from a brand that specializes in health and wellness products.
The Senolytic Activator from Life Extension contains 36 servings for $19 with 50mg of apigenin. It’s more expensive on a per gram basis, but this product does contain other ingredients with interesting longevity research. Notably, it contains quercetin, which we’ve looked at in our guide on the best quercetin supplements.
This product also contains theaflavins, another antioxidant compound.
If you’re looking specifically for an apigenin product to support sleep, then Herbal Sleep contains additional ingredients, including honokiol (magnolia bark) and lemon balm extract.
The apigenin in this product comes from chamomile extract, for a total of 25mg of apigenin per capsule.
Each bottle contains 30 capsules for $18.
Here are the factors we looked into when selecting products for our list.
For us, the most important aspect of supplements is choosing companies that we can trust and who have strict quality standards. Because supplements aren’t regulated by the FDA, supplement companies can (and do) put all kinds of shady ingredients in supplements.
Every product on our list is GMP certified, but we gave an edge to companies who go beyond that, like Renue, who manufactures in an FDA-approved facility.
As mentioned, apigenin doesn’t have the best absorption. That’s why Renue and Codeage’s products take our top spot. They contain liposomal capsules, which protect the apigenin molecules and increase absorption.
Finally, of course we factored in the amount of apigenin, how many servings it came with, and what it cost. All else being equal, we gave a nudge to the more cost-effective product.
Life Extension’s products made our list because they even contain more than just apigenin, to further support life extension and sleep.
For more on life-extension ingredients, we have written similar guides on the best NMN supplements, the best quercetin supplements, and the best berberine supplements.
As mentioned, apigenin is a molecule found naturally in plants. It has shown some anti-inflammatory, anti-aging, and subsequently even some anti-cancer properties. In particular, it has been looked at for prostate health, since some mice studies show it may suppress prostate tumors.
In sum, apigenin can deactivate a molecule that decreases NAD. Higher NAD levels equals better health of our cells. Better cellular health means, well, better health. Obviously, I’m oversimplifying this, but that’s the jist.
Yes. It’s high in chamomile tea, grapefruit, oregano, parsley, artichokes, and more. If you eat a ton of fruits and vegetables, you may be hitting your apigenin quota. This is NOT an excuse to eat more pizza and dump oregano on it, though.
The most promising molecules seem to be NMN, glutathione, and berberine. While resveratrol has gotten a lot of media hype, its benefits aren’t as clear.
Disclaimer: Talk to your healthcare provider before taking any dietary supplement, including apigenin. We are strangers on the internet, NOT your aforementioned healthcare provider.