11 Foods High in Spermidine You’ll Actually Want to Eat

Spermidine has in my view the greatest origin story for any supplement ever. This is the kind of origin story superheroes could only dream of. The punchline is that, yes, as the name implies, it…

What Are NAD Patches, And How Do They Work?

Let’s be real; the market is flooded with hundreds of “longevity” supplements with zero scientific backing.  But NAD (nicotinamide adenine dinucleotide) is a different story. It’s a science-backed anti-aging nutrient that’s a hit among biohackers and health enthusiasts…

8 Underrated Benefits of Hand Grippers (Grip Strengtheners)

What can hand grippers do for you? Surprisingly, hand grippers can do… a lot. In this article, you’ll find all of the benefits in detail, which thankfully stretch beyond opening a can of salsa. Whether…

8 Grip Strength Exercises, and How to Add it in Your Program

Grip strength is a hot topic these days. That’s likely because of all the research equating a better grip to everything from overall strength, to a longer life. While the validity of this claim is…