6 Best ZMA Supplements (2024) Reviewed and Compared

Are you a fitness fanatic looking for that extra edge to maximize your gains? Well, you’ve come to the right place! Let’s talk about the best ZMA supplements on the market. ZMA supplements have been…

NMN vs NR: Which NAD+ Precursor is Best for You?

Are you on a quest for longevity and good health, kind of like Benjamin Button, searching for the best way to slow down aging and boost those NAD+ levels in your body? Well, we all…

11 Foods High in Spermidine You’ll Actually Want to Eat

Spermidine has in my view the greatest origin story for any supplement ever. This is the kind of origin story superheroes could only dream of. The punchline is that, yes, as the name implies, it…

What Are NAD Patches, And How Do They Work?

Let’s be real; the market is flooded with hundreds of “longevity” supplements with zero scientific backing.  But NAD (nicotinamide adenine dinucleotide) is a different story. It’s a science-backed anti-aging nutrient that’s a hit among biohackers and health enthusiasts…