Lion’s Mane Before Bed: Will It Help or Hurt Your Sleep?

I’m not sure any of us would know what Lion’s Mane is if it weren’t for Joe Rogan or the podcast advertising world at large. At once an obscure, niche edible mushroom, known for its…

Non Sleep Deep Rest: Learn How to Rest Like a CEO

Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…

Glycine for Sleep: How and Why This Amino Acid Supports Restorative Sleep

Getting quality sleep every night is crucial for your brain and body to rest and repair. Neglecting sleep wreaks havoc on every aspect of your mental and physical health. Sure, you might be able to push through for a…

8 Best Glycine Supplements (2023) Reviewed and Compared

Glycine is the second most widespread amino acid found in human enzymes and proteins. Although you may not find glycine the most riveting topic, glycine plays a crucial role in everything from sleep to heart…