Turkey tail is a type of edible mushroom that cultures have used for medicinal purposes for centuries.
Because of this, you’ll now find this superfood mushroom in supplement form. Proponents claim it can support the immune system, gut health, and support your overall well-being.
This article covers everything you need to know about this healing fungus and the best turkey tail mushroom supplements on the market.
Turkey tail is a medicinal mushroom, a group of fungi that provide health benefits when consumed. You may also see people call Turkey Tail by its fancy Latin name, Coriolus versicolor or Trametes versicolor.
Turkey tail mushrooms are particularly beneficial due to their high contents of polysaccharopeptides, or protein-based carbohydrates. Polysaccharopeptides, particularly Krestin (PSK) and Polysaccharide Peptide (PSP), are known for immune support and overall wellness.
Turkey tail mushrooms have a few benefits.
Turkey tail mushrooms contain high amounts of antioxidants, which can reduce toxins and inflammation in the body. Researchers in one study discovered over 30 phenols compounds, a type of antioxidant, in just one sample of turkey tail mushroom extract. This high antioxidant content is why many people call this fungus a ‘superfood.’
Turkey tail mushrooms might also improve gut health by balancing bacteria in the stomach. One study showed that participants who consumed turkey tail mushrooms had improved gut health and reduced levels of potentially harmful bacteria in the stomach.
While not a probiotic (health bacteria), turkey tail is contains fiber which has a prebiotic effect. That is, they support healthy gut bacteria.
Lastly, turkey tail mushrooms might hinder the growth of some cancers and be used as a natural supplement for cancer treatment.
For instance, one study showed that a polysaccharopeptide found in turkey tail mushrooms, PSK, suppressed the progress of colon cancer cells. In a different medical review, research suggested that PSK combined with chemotherapy led to better survival rates among people with stomach cancer.
That said, of course turkey tail is NOT a treatment for cancer. Rather, we point out this early research to give you an idea of the potential power of this little mushroom.
Now, let’s get into the best turkey tail mushroom supplements on the market.
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RealMushrooms Turkey Tail contains all the stuff you’re looking for in a turkey tail supplement and nothing else.
Each capsule contains just hot water extracted from certified organic turkey tail mushrooms. There is no added starch, mycelium, or filler. Every capsule contains 500 mg of turkey tail mushroom extract, and each bottle contains 45 servings if taking the recommended 2 capsules per day.
What separates RealMushrooms’ Turkey Tail product from the rest is that they third-party test each batch contains at least 30% beta-glucans, which is what gives turkey tail its positive effects.
With RealMushrooms, you know you’re getting tested, science-backed products.
Unlike many products, which ground up the whole mushroom, RealMushrooms gets it from the fruiting body, which contains more of the beneficial compounds.
RealMushrooms are the leading experts on mushroom supplementation. They’ve been family owned and operated for over 40 years, and specialize in making the highest quality mushroom products. RealMushrooms is a reputable, practitioner-approved brand. The powder contains no added starch, mycelium, or grains. It is also USDA Certified Organic, Certified Kosher, gluten-free, pesticide-free, low in heavy metals, non-GMO, and vegan.
There is no added starch, mycelium, or filler. Every capsule contains 500 mg of turkey tail mushroom extract, and each bottle contains 45 servings if taking the recommended 2 capsules per day.
On top of all of this, it’s one of the best values on the market.
For all of these reasons, RealMushrooms Turkey Tail is our clear #1 pick.
RealMushrooms also offers a powder-based turkey tail supplement (in addition to its capsule option). So if you love RealMushrooms but prefer a powder-based supplement, this one’s for you. You can add it to any coffee, smoothie, or meal. Plus, just one-half of a teaspoon provides 1000 mg worth of turkey tail mushroom extract. Each package contains about 45 servings.
Double Wood Supplements Turkey Tail Mushroom is another great capsule-based option on our list. Each capsule contains 500 mg of turkey tail mushroom extract, and each bottle provides 30 servings if taking 2 capsules each day. Plus, it’s vegan and gluten-free. Double Wood offers a 100% money-back guarantee on their turkey tail supplement, which shows they’re confident in their product.
Om Mushrooms Turkey Tail is a powder option compatible with vegan, keto, and paleo diets and contains no added sugars. Its mushrooms are organically grown in the United States. This package contains 100 servings if taking the recommended 2 teaspoons per day.
The problem with this supplement is that it uses myelinated grain, which contains less active compounds. That’s why we prefer products that measure the verify their beta-glucan content, and get it from the fruiting body.
California Gold Nutrition makes their Fungiology Turkey Tail supplement with U.S. grown, organic mushrooms. It’s suitable for vegetarian and vegan diets and contains no added soy or gluten. Each capsule contains 600 mg of turkey tail mushroom extract, which is 100 mg more per capsule than our other capsule-based options. Plus, each bottle includes a three-month supply.
With every spoonful, Microingredients Organic Turkey Tail provides 2000 mg of sustainably grown turkey tail extract. It is vegan-friendly with no additives, preservatives, or artificial colors. Microingredients recommends taking the powder without food for quicker absorption, but you can also add it to a meal or beverage. This package contains over 100 servings, so it’s a great bulk option.
The “50:1 ratio” claim though, is unverified
Host Defense Turkey Tail is made with certified organic mushrooms that are grown and packaged in the U.S. It’s also gluten-free. Each capsule contains 500 mg of turkey tail mushroom extract. In addition, each bottle contains 60 servings if taking 2 supplements each day.
Exploding Buds Turkey Tail Mushroom Powder is another excellent bulk option on our list. Its extract comes from mushrooms grown, dried, and packaged in Southern California. You can mix 1 teaspoon of Exploding Buds turkey tail into your favorite tea, coffee, juice, or smoothie to obtain its health benefits. Each package contains over 180 servings.
Turkey tail mushroom is considered to be a safe supplement.
Because it impacts your gut, you may notice some shifts. The most common report is bloating, gas, and darker stools.
In rare cases, it can cause vomiting and reduce your appetite. However these are extreme cases and it’s not clearer whether the mushroom is the culprit in these reports.
The bottom line is it’s a simple, edible mushroom.
For guides on other popular mushroom supplements, check out the following guides:
Disclaimer: Talk to your healthcare provider before taking any dietary supplements, including turkey tail mushrooms.