Cordyceps is a popular mushroom supplement that’s been used in traditional Chinese medicine for centuries.
While they have become very popular to talk about for podcast hosts sponsored by the latest “miracle mushroom coffee,” the evidence for these claims isn’t very strong.
It’s not as strong, for example, as lion’s mane supplements. That said, there are still many quality companies out there with pure, delicious, and third-party tested cordyceps supplements.
And, if you do want to get anything out of a cordyceps supplement, make you’re buying one of the highest-quality products.
Here are some of the main benefits of cordyceps that have been investigated in recent research.
There have been some human studies like this study which showed an increase in cardiovascular performance in older people.
Another study repeated the benefits, showing a 7% increase in Vo2 max.
This may be because cordyceps can increase blood flow. In fact, cordyceps is often called “The Viagra of the Himalayas” because of its blood flow benefits.
Animal studies have appeared to help maintain LDL cholesterol levels in a healthy range. However, this has not been replicated in human studies.
Anecdotally, one of the biggest claims about cordyceps is the improvements in cognition. One mice study, for example, showed that it had a neuroprotective and anti-inflammatory effect on the brain of mice. Again, though, it hasn’t been replicated in humans.
If you’re a fan of cordyceps, here are the best products on the market. Every single product on our list is cGMP (current good manufacturing practices) certified. That means they all undergo a standard third-party verification of their products.
Other products go beyond this, and where they have we have noted it.
*Note: We do have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in an entertaining package. And it keeps us from putting up annoying things like banner ads. Those suck.
RealMushrooms are the leading experts on mushroom supplementation. They’ve been family owned and operated for over 40 years, and specialize in making the highest quality mushroom products.
They’re one of the only companies that third-party test their mushrooms for beta-glucan content, which is what gives mushroom supplements like Cordyceps their effectiveness. With RealMushrooms, you know you’re getting tested, science-backed products.
This Cordyceps supplement by RealMushrooms is a great bulk and powder-based option. The supplement is extracted from 100% cordyceps mushrooms. The powder can be added to your coffee, smoothie, or any recipe.
RealMushrooms is a reputable, practitioner-approved brand, and its products are quality tested at accredited third-party labs. The powder contains no added starch, mycelium, or grains. It is also USDA Certified Organic, Certified Kosher, gluten-free, non-GMO, and vegan.
Lastly, this product contains 60 grams of abstract mushroom powder, which can provide 30 to 60 servings, making it also one of the best values on the market.
For all of these reasons, RealMushroom Cordyceps powder is our #1 pick.
RealMushrooms also has a capsule version. It’s third-party tested for beta-glucan content, pure mushroom extract, and free of any grain fillers making it the highest quality mushroom brand on the market.
The powder contains no added starch, mycelium, or grains. It is also USDA Certified Organic, Certified Kosher, gluten-free, non-GMO, and vegan.
Every capsule has 500mg of Cordyceps. You can purchase 120 capsules for $29.95 (before our discount), or 300 capsules for $59.95.
This is competitively priced with other products, but the only one at this price to ensure you’re getting the highest quality.
Double Wood Supplements provide a simple cordyceps product. With 210, 500mg capsules for under $20 it’s tough to beat that value.
However, they don’t go as far as the previous products for ensuring you’re actually getting the useful part of the cordyceps mushroom.
Fresh Cap is another great company producing high-quality mushroom supplements. Their product is also organic, and they also focus on making sure you’re getting the beta-glucan substances, aka, the part of the mushroom that actually does anything.
Even the price is very comparable. The only difference is that they don’t go through the strict, third-party testing on the amount of beta-glucan.
Still, it’s a great product.
Om Mushrooms Cordyceps is another solid powder option. It’s vegan, keto, and paleo and contains no added sugars. And its organic mushrooms are grown in the United States.
The downside is that they use myelinated oats, which is not as high quality and not tested for beta-glucan content.
Om also has a capsule option. It’s also vegan, organic, and paleo.
Every capsule of MRM’s product contains 750mg of cordyceps, while most products have 500mg. It’s also a lower starting price point, if you want to try cordyceps for the lowest cost.
The bottle is much smaller, with only 60 capsules.
This Doctor’s Best cordyceps also has 750mg per capsule. The difference between other products is that it has ginkgo biloba and artichoke extracts, which are added to support energy and stamina.
However, it’s hard to say whether these additions have any substantial benefit.
Here are the major considerations we took to make this list.
Generally, quality is an obvious measurement to look at. For mushrooms supplements like cordyceps specifically, the beta-glucan content tells you whether you’re actually getting the beneficial substances. Companies that test and disclose this, like RealMushrooms and Fresh Cap, appear highest on our list.
Cordyceps supplements come in capsules and powders alike. It’s a personal preference which you prefer, but I’m a big fan of the powder/coffee method, but capsules work too.
We also looked at the overall cost, as well as the dose of cordyceps (and beta-glucans) to assess the overall value.