Introducing, the Landmine Workout
This week is the launch of our brand-new program The Landmine Workout.
I’m a huge fan of landmine exercises, obviously. I’ve written now about seven articles on them.
There are a whole host of physiological and practical benefits which I outline in the page, so I’m not gonna get into that here.
Instead, I’m just gonna give you a sample workout, because that’s what you were promised.
The program comes with a 3-day/week full-body program and a 4-day/week program with an upper-body/lower-body split.
This is Day 1, Week 1 from the 3-day program, so it’s a full-body workout.
A1) Landmine Squat – 8 reps
A2) Landmine T-Bar Row – 8 reps
A3) Alternating Spiderman Stretch – 5 reps each side
Perform exercises A1-A3, resting about 30 seconds in between exercises. Rest 1-2 minutes in between sets. Repeat for three sets.
B1) Landmine Press – 1/2 kneeling – 8 each side
B2) Landmine 1-leg Stiff-Leg Deadlift – 8 each side
B3) Hip Lift Holds* – 2 reps each side
*hold for ten seconds each
Perform exercises B1-B3, resting about 30 seconds in between exercises. Rest 1-2 minutes in between sets. Repeat for three sets.
C1) Landmine Antirotations – 4 each side
C2) Landmine Cossack Squats – 6 each side
C3) Half-Kneeling Dorsiflexion – 8 each side
Perform exercises C1-C3, resting about 30 seconds in between exercises. Rest 1-2 minutes in between sets. Repeat for three sets.
On each sheet, you have space to fill in weights and notes for four weeks of workouts.
This is just one eight weeks of workouts, along with our exercise database, containing instructions for dozens of landmine exercises.
Of course, this isn’t even mentioned the benefits of landmine training, which I discuss more here.
Check out The Landmine Workout Program.